Transformative Japa Mala Meditation Workshop

Join Deborah on a sacred journey into the world of Japa Malas!  Japa Meditation is an ancient form of meditation that involves repetition with a mantra.  Malas are a string of 108 beads that can be powerful tools of transformation for anyone.  Meditating with a Japa Mala has been shown to help slow respiration, reduce stress, calm the mind, and encourage well-being.  In this workshop, you'll be given a brief history of the mala, how to use and understand 3 powerful mantras, and how to intuitively choose a mantra for your own individual practice.  Malas are perfect for those who are beginners, as well as those who already have an established meditation practice.

Deborah is the owner of Quiet Light Transformative Living.  She is an E-RYT 200 Yoga Teacher, Meditation Teacher, and Professional Certified Aromatherapist.  A lifelong spiritual practitioner, Deborah's teachings reflect her years of interest in Yoga, Buddhist and Taoist philosophy, and traditional multicultural meditation forms.

For more information on the workshop, contact Deborah at debjbrien@gmail.com.

Please note cancellation policy:  For cancellations made more than 14 days prior to the workshop, the administrative fee is $20.00.  Cancellation requests made between the day prior to the first workshop date and 14 days will be charged 20% of the workshop fee.  No refunds for cancellation during the workshop or for no shows.

 

Workshop Sign Up
Instructor:Deborah Brien
Costs:Transformative Japa Mala Meditation Workshop $45.00 or $40.000 if paid by 1/19/2019
Times:Saturday, January 26th, 9:00AM - 12:00PM