Yoga is beneficial for
  • Maintaining general health and well-being
  • Physical conditioning
  • Flexibility
  • Mobility (simply moving one's body through space)
  • Boosting the immune system
  • Chronic disorders
  • Sleeplessness
  • Coronary artery disease
  • Pulmonary conditions
  • Cancer (improving quality of life)
  • Allergies
  • Headaches
  • Strains

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    Yoga is useful for reducing
    -Blood pressure
    -Tension throughout the body
    -Lower back pain/any back problems
    -Amounts of medication (example: asthma)
    -Employee absenteeism

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