Yoga is beneficial for
Maintaining general health and well-being
Physical conditioning
Flexibility
Mobility (simply moving one's body through space)
Boosting the immune system
Chronic disorders
Sleeplessness
Coronary artery disease
Pulmonary conditions
Cancer (improving quality of life)
Allergies
Headaches
Strainsreturn to top of pageYoga is useful for reducing
-Blood pressure
-Tension throughout the body
-Lower back pain/any back problems
-Amounts of medication (example: asthma)
-Employee absenteeism
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