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Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

This class will resume on May13th and will be held through June 24th, then it will resume on August 5th.


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

"Me and My Bolster" with Laura and Jerry - February 19th - March 26th

Join Laura and Jerry as they revisit restorative yoga as the calendar transitions from the Winter months to the first signs of Spring.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassions towards ourselves and others.  Come explore the grace of "not doing".  All levels are welcome.

Yoga Nidra with Carra - April 2nd - May 7th

Yoga Nidra is also known as yogic sleep.  One hour of yogic sleep equals four hours of actual sleep!  Yoga Nidra is a guided practice that brings you into each part of the body, which provides a deep and effortless state of relaxation for the mind, body, and breath.  The benefits of this practice often include a reduction of stress, anxiety, sleeplessness, and tension.  Be prepared to feel calm, replenished, and joyful!  All levels are welcome.


Yoga Basics: From the Foundation Up - Current Session Started March 6th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Restorative Sound Meditation with Percussionist Bill Smith - Friday, March 22nd, 6:00PM

Join percussionist Bill Smith as he presents a Restorative Sound Meditation Concert on Friday, March 22nd, 6:00PM - 7:00PM.  This Sound Meditation will help reduce stress and fatigue, you will feel more energized, balance your body and mind, and help improve focus and sleep.

Workshop cost $15.00 and registration is available under "Workshops" or pay at the door the night of the concert - West Market St Studio.


The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Please note that this workshop is now closed out. 

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

West Market Street Studio.

Functional Anatomy of the Leg & Hip with Liz Salter - April 12th-14th

Liz Salter will offer her Functional Anatomy of the Leg and Hip Workshop, April 12th - 14th.

The schedule includes:

Friday, 5:30PM - 7:00PM - Fascia 101

Saturday, 10:00AM - 1:00PM - Bones, Joints and Fascia

Saturday, 2:30PM - 5:30PM - The Pelvis

Sunday, 10:00AM - 1:00PM - The Thigh

Sunday, 2:30PM - 5:30PM - Lower Leg (and Foot)

Classes include interactive lectures and gentle movement practices.  All levels are welcome.

Workshop cost:  Friday, $25.00, Saturday/Sunday $40.00 each class.  Sign up for all classes before April 1st for $150.00

Workshop detailed class descriptions and sign up available under "Workshops".

Yoga Nidra - The Power of Transformation presented by Jeffrey Crespo - June 7th - 9th

Jeffrey Crespo invites you to join him as he presents Yoga Nidra, The Power of Transformation.  The workshop will be held June 7th - 9th.

Vedanta Yoga Nidra is taught to help students master sleep, gain control over the autonomic nervous system, reduce internal tension, and alleviate many of the diseases and conditions that develop with age.  It is also a very powerful tool for discovering your true purpose and directing your life in that direction. 

Benefits of a regular Yoga Nidra practice:  Reduces stress, strengthens the will, dissipates fear and anxiety, awakens creativity, and improves memory and learning capacity.

This training if from the tradition of the Himalayan Institute which are some of the most authentic teachings being offered anywhere in the world today.  You can take the workshop if you are simply interested in practicing and learning about Yoga Nidra or if you are interested in being certified to offer and teach Yoga Nidra yourself.

This workshop is open to all levels of practitioners.  Yoga teachers and other professionals will receive a teaching certificate upon course competition (12 CE Units Yoga Alliance).

Workshop fee:  $295.00, or $265.00 if registered by May 18th.  Friday only class is $50.00 and may be paid at the door.

Registration and other workshop information is available under "Workshops".


Yoga for Scoliosis - Part One, with Elise Browning Miller, September 27th - 29th

Elise Browning Miller returns to TYI to present her workshop, Yoga for Scoliosis ~ Part One, on September 27th - 29th.

This is Elise Miller's internationally acclaimed workshop on using yoga to help with scoliosis.

The workshop schedule is:

Friday, September 27th, 5:00PM - 8:00PM - Introduction to Working with Scoliosis Using Yoga

Saturday, September 28th, 9:00AM - 1:00PM and 2:30PM - 5:30PM - Working with Scoliosis Through Yoga

Sunday, September 29th, 9:00AM - 12:00PM - A special Iyengar Yoga class, Deepening Your Practice by Finding Balance, the Iyengar Way

Do you have interest in becoming a Yoga for Scoliosis Trainer?  the Yoga for Scoliosis Part One workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller's Yoga for Scoliosis Training Program.  This workshop meets requirements for 13 Continuing Education Hours for Yoga Alliance Registry and 12 Contact Hours required in the 300 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.

Complete Workshop cost:  $260.00, or $230.00 if registered by September 6th, includes Scoliosis Workshop and Sunday Workshop.  $225.00, or $200.00, includes Scoliosis Workshop only.  Only Friday, Introduction to Working with Scoliosis, $60.00.  Only Sunday, Deeping Your Practice by Finding Balance, $60.00.

Workshop registration and class descriptions available under "Workshops".  West Market Street Studio