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The Friday, October 19th, Restorative Sound Meditation will Bill Smith has been cancelled. This event will be rescheduled. We apologize for any inconvenience.

Congrats to East Coast Yoga Therapy!!!

Congratulations to Valerie Kiser and Terry Brown on being recognized Saturday evening at the Symposium on Yoga Therapy and Research for the accreditation of their school East Coast Yoga Therapy.  They are one of 36 schools worldwide to have this accreditation!


Interested in learning more about this 815-Hour Yoga Therapeutics Certification Program?  There will be an Open  House at Triad Yoga on Sunday, November 25th, 1:00PM - 2:00PM.  Valerie and Terry invite you to attend as they will present information about the program. 

Yoga Basics: From the Foundation Up - Session started October 17th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Curvy Yoga - September 11th - October 16th

Join Carra for a 6 weeks series of Curvy Yoga classes which is a body positive series that celebrates people of all shapes and sizes.  Emphasis will be placed on proper alignment, body awareness, and linking breath with movement.  All levels welcome.

Anatomy Yoga: The Myofascial Meridians - October 23rd - November 27th

Join Liz and her skeleton pay Pat for anatomy in 3-D! Explore the body's tensile network one layer at a time through Asana.  Gain a deeper understanding of how restriction of movement can be both the cause and effect of common postural patterns and chronic pain.  All levels welcome.

Peaceful Holiday Restoratives - December 4th, 11th and 18th

Join Laura and Jerry as they revisit their restorative yoga series during this busy time of year.   These 3 classes introduce restorative yoga poses to balance the nervous system, reduce stress, and release tension we habitually hold in our bodies.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassion towards ourselves and others.  Come explore the grace of "not doing."  All levels are welcome.

The Yoga for Fall Prevention Workshop - Saturday, November 10th, with Terry Brown

Terry Brown will offer his workshop, "The Yoga for Fall Prevention Workshop" on Saturday, November 10th, 1:00PM - 4:00PM.

As people age, their balance and speed of gait decreases.  When they walk too fast or when they don't pick up their toes, they put themselves at risk.  Some elders get very limited exercise that may not always address improving functional strength, stability and balance.  Also, with aging comes a fear of falling, leading to decreased physical activity and movement, causing them to lose balance and strength, which puts them at greater risk for falls.  Yoga, with its gentle movements, can address known fall risk factors.  During yoga, the mind is encouraged to focus on what is occurring in the body and where the body is in space, increasing both awareness and proprioception.

This workshop will present many of the practices and variations of practices that have shown over and over again to help improve balance and reduce the risk of falls.

Workshop cost: $40.00, or $35.00 if registered by November 3rd.  Registration is available under "Workshops".  West Market Street Studio.

Presenting Somatic Movements and Asana to Increase Fluidity and Stability with Sheila Wenzel, Saturday, November 17th, 10:30AM - 12:30PM

Join Sheila Wenzel as she presents her workshop, "Presenting Somatic Movements and Asana to Increase Fluidity and Stability", on Saturday, November 17th, 10:30AM - 12:30PM.

SATYA (Sensory Awareness Training for Yoga Attunement) is a special training using Somatic movements.  Sheila is in the SAYTA training taught by Tias and Surya Little in Santa Fe, NM.

SATYA introduces new neural pathways into the body, helps counter blockages in the connective tissue, joint spaces, circulatory system and nervous system.  Body tissue becomes lifeless and unresponsive when we have these restrictions.  These movements bring greater wakefulness to the tissue where there is a sensory-motor amnesia physical numbing, freezing, or lack of feeling.  The SAYTA movements are all done on the floor gravity eliminated.

SAYTA practice will be followed by an active Asana practice preparing us for walking back out into the world.

Workshop cost:  $30.00 and registration is available under "Workshops".  West Market Street Studio.

No acute injuries and must be able to get up and down to the floor, and at least 6 months of asana experience. 


The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

Workshop Fee is $230.00, or $190.00 if registered by March 8th, 2019.  Individual classes are $60.00.  Registration and class descriptions are available under "Workshops".  West Market Street Studio.