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Class Schedule and Workshop Announcements

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Pranayama - A Bridge to Internal Awareness as Taught in the Iyengar Yoga Method with Janet Lilly - January 7th - February 11th

The practice of Pranayama, or breath control for mental awareness, is thought of as a "bridge" between the external aspects of yoga, which include the practice of Asanas, towards the inner practice of meditation.  In addition to learning supine and seated Pranayama techniques, we will practice restorative Asanas to prepare for Pranayama.  Sequence handouts will be available at each session to encourage a home Pranayama practice.

Mantras for Your Everyday Life with Adelfa Hill - February 18th - March 24th

Mantras are short chants designed to promote healing and spiritual growth.  Mantra is a wonderful tool you can use to break free from conditioned mental habits and to reach a deep meditative state.  Learn about mantras and how you can practically apply them to your everyday life to reap the benefits of this ancient practice of chanting.  All levels are welcome.

Yoga Basics: From the Foundation Up - Session Started January 8th, 2020!!!

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Triad Yoga 300hr Teacher Training Certification Workshop

Triad Yoga continues to graduate its students from the 300hr Teacher Training Certification Program. As a requirement, the students need to prepare and teach a workshop. These workshops cost $5.00, space is limited and registration is available at the front desk or by calling the studio and reserving your space. The next scheduled workshops, West Market Street Studio, are:

Saturday, February 1st, 10:00AM - 11:30AM - Accessible Yoga Using The Chair with Jennifer Dowler

Using the chair as a prop allows the hesitant, the timid, and the physically challenged to enjoy the benefits of yoga without fear.  Join Jennifer in a joyful class where we will explore how to open and stretch our bodies in variations of classic yoga poses. Leave class feeling satisfied that you have worked your bodies safely from head to toe. Jennifer believes that the benefits of yoga should be available to any body.

Saturday, February 1st, 1:00PM - 2:30PM - Healthy Feet, Happy Feet with Andrea Feret

This workshop will focus on foot alignment, poses to improve foot mobility and circulation, poses for foot strength, poses to improve stability and balance and poses for hip mobility and stability.

Heart-Opening Workshop ~ February 15th, with Sheila Wenzel and Anne Hoffman

Join Sheila Wenzel, and Anne Hoffman, as they lead this workshop on Saturday, February 15th, 1:00PM - 4:00PM.

The shoulders, arms and hands are considered to be the 'wings and agent of the heart'.  When our shoulders are tense, tight, and rounded forward, we tend to close off our Heart Center and creating a posture that often leads to shoulder, upper back and neck pain.  This forward posture may also hinder our ability to live according to our life's purpose in that we may feel a sense of fear, hopelessness, or lacking willpower and motivation. 

In this workshop, you will experience gentle yet profound floor movements, yoga postures, breath and guided relaxation practices facilitating opening and releasing tension in the chest, back, neck and shoulders.

Workshop cost $ 50.00, or $45.00 if registered by February 1st.

Triad Yoga 300 Hr Teacher Certification Program Module One

Triad Yoga's 300 Hour Teacher Certification Program, Module One, presented by Terry Brown will be held Friday through Sunday, February 21st - 23rd.

This program is the next step for teachers who have completed a 200 Hour Yoga Alliance level of teacher training and are ready to deep their practice and teaching.  This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self.  Upon successful completion, graduates qualify to register with Yoga Alliance as RYT 500.

The focus of Module One includes: Structural stabilization for feet, ankles, and knees, standing balance in intermediate poses, assessing the hips for imbalances, hip and knee safety in challenging asanas, skills for practicing and teaching pranayama, cultivating awareness in the classroom and daily life (based on the teachings of Eckhart Tolle's "A New Earth", this module's reading assignment, and anatomy instruction from the anatomy book for applied anatomy classes ~ "The Key Muscles of Yoga" by Ray Long.

Tuition for Module One $275.00, or $250.00 if registered by February 7th, available under "Workshops".  To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available under "Teacher Certification", or request a copy to be mailed.

The schedule for Module One is:  Friday, 1:00PM - 7:00PM, Saturday, 8:30AM - 7:30PM, and Sunday, 8:30AM - 4:30PM.

Sound Journey Through the Chakras - Friday, February 21st, 6:30PM - 8:30PM

Join Alexander Tuttle in his Sound Journey Through the Chakras, to be held Friday, February 21st, 6:30PM - 8:30PM.

In this group meditation, he will create sounds with crystal bowls, Tibetan bowls, Native American flute, Tinghas, Didgeridoo, Sitar, Chimes, Bells, Gong, Drums, Vocal Toning, Vocables, etc. in a stimulating and supportive manner to support the nine major energy centers.  These sounds reverberate through your whole body as the group sits or lies down, with their eyes closed, in a relaxing meditative manner allowing the sounds to wash over you like a Sonic Bath or frequencies cleansing, releasing and revitalizing.

Following this energy center alignment is a quiet/rest time.  After the still time we will begin a gentle discussion answering any questions about your experience or on a subjects such as... subtle energy, sound therapy, relationships, conscious communication, etc.

Alexander is a sound therapist, philosopher, life/strategy coach, Human Design/birth chart analysis consultant, work shop facilitator/teacher and energy worker. 

Please see "Workshops" for registration.  Cost $25.00, West Market Street Studio.

Antamoy Yoga with Liz Salter ~ Saturday, February 29th

Liza Salter will offer her Anatomy Yoga, Twisting From Every Segment, on Saturday, February 29th.

The Hips and SI Joint ~ 10:30AM - 12:30PM.  The base of the spine and the back of the hip come together to create the dynamic SI Joint, needing both mobility and stability to mitigate forces above and below.  In this class we will look at the movements of the hip and SI joint and how we can become restricted in our spinal twists when we are restricted there.

The Spine and Facet Joints ~ 2:30PM - 4:30PM.  Every vertebrae of the spine in shaped just a little bit differently, which allows for a large range of motion when our spine is free.  In this class will explore how the facet joints move at each segment and how to maximize our twists by utilizing the obliques and our breath to create greater length and range.

Both classes include interactive lectures and gentle yoga practices.  All levels are welcome.  Please, no acute injuries.

Each class if $35.00, or both for $60.00.  Registration is available under "Workshops".

Escape and Rejuvenate Retreat - March 13th - 15th, with Terry Brown and Heather Patton at The Art of Living Retreat Center

The Escape and Rejuvenate Retreat led by Terry and Heather will begin on Friday, March 13th at 3:00PM and ends on Sunday, March 15th at 12:00PM.  It will be held at The Art of Living Retreat Center in the lovely mountains of Boone, NC.

Join Terry and Heather for a rejuvenating experience in the beautiful Blue Ridge Mountains of North Carolina.  The Art of Living Retreat Center is located just outside of Boone, NC.

Classes will be Friday afternoon through Sunday morning.  Terry and Heather have extensive experience working with all levels of yoga practitioners and physical challenges.  This workshop will focus on how the practices of yoga can benefit us therapeutically and inspire us to move toward a happier and more radiant life.

The Retreat Center includes the Shankara Ayurveda Spa, an Ayurvedic wellness spa that combines ancient and contemporary massage techniques to give you the ultimate wellness experience.  There is plenty of time during the retreat workshop to book your spa appointments.  The Center also offers walking trails, pottery making classes and opportunities for rest and quiet time.  We will also be enjoying delicious, healthy vegetarian meals!

The retreat schedule:

Friday, March 13th - 3:00PM - 6:00PM

Saturday, March 14th - 6:30AM - 7:30AM, 9:00AM - 12:00PM and 4:00PM - 6:00PM

Sunday, March 15th - 9:00AM - 12:00PM

For more information on pricing options and to register, please visit:


Yoga Nidra - The Power of Transformation presented by Jeffrey Crespo - March 27th - 29th

Jeffrey Crespo invites you to join him as he presents Yoga Nidra, The Power of Transformation.  The workshop will be held March 27th - 29th.

Vedanta Yoga Nidra is taught to help students master sleep, gain control over the autonomic nervous system, reduce internal tension, and alleviate many of the diseases and conditions that develop with age.  It is also a very powerful tool for discovering your true purpose and directing your life in that direction. 

Benefits of a regular Yoga Nidra practice:  Reduces stress, strengthens the will, dissipates fear and anxiety, awakens creativity, and improves memory and learning capacity.

This training if from the tradition of the Himalayan Institute which are some of the most authentic teachings being offered anywhere in the world today.  You can take the workshop if you are simply interested in practicing and learning about Yoga Nidra or if you are interested in being certified to offer and teach Yoga Nidra yourself.

This workshop is open to all levels of practitioners.  Yoga teachers and other professionals will receive a teaching certificate upon course competition (12 CE Units Yoga Alliance).

Workshop fee:  $295.00, or $265.00 if registered by March 6th.  Friday only class is $50.00 and may be paid at the door.

Registration and other workshop information is available under "Workshops".