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Class Schedule and Workshop Announcements

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Peaceful Holiday Restorative with Laura Mrosla - December 10th and 17th

These 2 classes introduce restorative yoga poses to balance the nervous system, reduce stress and release the tension we habitually hold in our bodies.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassion towards ourselves and others.  Come explore the grace of "not doing."  All levels are welcome.

Pranayama - A Bridge to Internal Awareness as Taught in the Iyengar Yoga Method with Janet Lilly - January 7th - February 11th

The practice of Pranayama, or breath control for mental awareness, is thought of as a "bridge" between the external aspects of yoga, which include the practice of Asanas, towards the inner practice of meditation.  In addition to learning supine and seated Pranayama techniques, we will practice restorative Asanas to prepare for Pranayama.  Sequence handouts will be available at each session to encourage a home Pranayama practice.



Yoga Basics: From the Foundation Up - Session Started October 16th ~ Next sessions starts January 8th, 2020!!!

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

WAITLISTED ~ "Time Out" Holiday Candlelight Restorative with Heather and Jerry - Saturday, December 14th, 3:00PM - 5:00PM

SOLD OUT ~ now WAITLISTED!  They're Back!!!  Join Heather and Jerry was they invite you to join them for the 6th Annual "Time Out" Holiday Candle Restorative workshop to be held Saturday, December 14th - 3:00PM - 5:00PM. 

It is that time of year when everyone is pulled in all directions.  Take a self imposed "Time Out" for yourself and join Heather and Jerry as they guide you through a gentle stretch and restorative workshop complete with music, candles, bolsters, and sandbags and relaxating essential oils.  All levels are welcome.

Triad Yoga 300hr Teacher Training Certification Workshop

Triad Yoga continues to graduate its students from the 300hr Teacher Training Certification Program. As a requirement, the students need to prepare and teach a workshop. These workshops cost $5.00, space is limited and registration is available at the front desk or by calling the studio and reserving your space. The next scheduled workshop West Market Street Studio is:

Sunday, December 15th, 1:00PM - 2:30PM - Digestion Twist It Out with Maria Mata

Just in time for the holiday indulgence, come work on firing up your digestive health with a twist sequence!  Our digestion tells a lot about your overall health, therefore it is important to nurture.  You are what you digest!  This sequence will be focused on strengthening the core and creating shift and movement in the digestive system through twists, inversions, focused breathing and subtle backbends.  6 months of yoga experience is recommended.

Maria Mata is an Appalachian State graduate, but didn't begin her journey into health and healing until 2005 when she graduated as a Polarity Practitioner.  Maria started practicing yoga around that same time and had a desire to enter yoga teacher training.  Her dreams finally came to fruition as a 50th birthday gift to herself in 2016, she entered the 200 hour teacher training program at the TYI.  Maria began teaching directly after graduating in April 2017 and is now enrolled in the Therapeutic Yoga Program with East Coast Yoga Therapy and teaching 13 classes a week with a strong focus on the older population.


West Market Street Studio Office Hours
The 3940 West Market Street Studio office hours are:
Monday thru Thursday: 2:00PM - 5:00PM
Saturday: 8:00AM - 11:30AM
Studio telephone 336.851.0366