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Class Schedule and Workshop Announcements

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


TYI 200HR Teacher Training Graduates the 18th Class!!

Congratulations to the 18th class of the Triad Yoga Teacher Training Program.  Another outstanding group is ready for the challenges of the front yoga mat!

The dates have been set for the next class which starts in September.  Please see "Teacher Certification" 200HR for additional information.

TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

The Yoga of Herbs with Misae - August 6th - September 10th

Misae will take us on a journey each week in how to create a healthier life using medicinal herbs.  Her topics will include:  how to make a homemade cockroach control ball and insect repellent; how to make seasonal herb tinctures and what they are used for; what is a flower essence and how to make; how to successfully harvest herbs; and how to use seasonal wild weeds.  This class will include live demos, samples, and practice.

Yoga For Stress Relief with Carra - September 17th - October 22nd

Life comes with stressors - come uplift your spirit with this feel good series.  Join Carra for six weeks as you peel away layers of stress, anxiety and tension.  Benefits often include improved sleep, a reduction in anxiety and an overall calm that soothes the mind, body and soul.  All levels welcome.

A Journey Towards Balancing Body and Mind with Sheila - October 29th - December 3rd

Each week we will focus on a different area of our body moving from the soles of our feet to the crown of our head.  Our weekly practice will combine meditation, somatic movements, asana, and pranayama.  Also included will be the six elements and the seven main Chakras as they relate to our study that week.  Please come join in the journey!  All levels welcome.



Yoga Basics: From the Foundation Up - Session Started June 26th ~ Next Session Starts August 21st

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Essential Teaching Skills - Mastering the Art of Yoga Instruction - September 7th - 8th

This workshop, "Essential Teaching Skills, Mastering the Art of Yoga Instruction", with Terry Brown, E-RYT500, will be held September 7th - 8th.  The schedule is:

Saturday - 8:30AM - 12:30PM and 1:30PM - 6:30PM

Sunday - 8:30AM - 1:30PM

The goal of this workshop is to offer tools, as well as help yoga instructors build confidence in teaching their art.  Yoga instructors should cultivate a mindful presence, a welcoming attitude, and a compassionate approach to working with students of all levels and physical challenges. 

Learn how to assist students in their discovery of the physical, mental, emotional, and spiritual benefits of yoga.

Topics include:

This workshop is a requirement for Triad Yoga's 300 Hour Teacher Training Program, but is also available for all teachers that are ready to enhance their teaching skills.  The workshop 14 contact hours can also be applied to Continuing Education Requirements for Yoga Alliance.

Full workshop $160.00, or $140.00 if registered by August 30th. Registration available under "Workshops".  

This workshop is a requirement for Triad Yoga's 300 Hour Teacher Certification Program, but is also available for all teachers that are ready to enhance their teaching skills.  14 contact hours can be applied to Triad Yoga's 300 Hour Certification Program or Continuing Education requirements for Yoga Alliance.

Yoga for Scoliosis - Part One, with Elise Browning Miller, September 27th - 29th

Elise Browning Miller returns to TYI to present her workshop, Yoga for Scoliosis ~ Part One, on September 27th - 29th.

This is Elise Miller's internationally acclaimed workshop on using yoga to help with scoliosis.

The workshop schedule is:

Friday, September 27th, 5:00PM - 8:00PM - Introduction to Working with Scoliosis Using Yoga

Saturday, September 28th, 9:00AM - 1:00PM and 2:30PM - 5:30PM - Working with Scoliosis Through Yoga

Sunday, September 29th, 9:00AM - 12:00PM - A special Iyengar Yoga class, Deepening Your Practice by Finding Balance, the Iyengar Way

Do you have interest in becoming a Yoga for Scoliosis Trainer?  the Yoga for Scoliosis Part One workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller's Yoga for Scoliosis Training Program.  This workshop meets requirements for 13 Continuing Education Hours for Yoga Alliance Registry and 12 Contact Hours required in the 300 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.

Complete Workshop cost:  $260.00, or $230.00 if registered by September 6th, includes Scoliosis Workshop and Sunday Workshop.  $225.00, or $200.00, includes Scoliosis Workshop only.  Only Friday, Introduction to Working with Scoliosis, $60.00.  Only Sunday, Deeping Your Practice by Finding Balance, $60.00.

Workshop registration and class descriptions available under "Workshops".  West Market Street Studio


Purna Yoga Workshop with Aadi Palkhivala - October 25th - 27th

Aadil Palkhivala returns to Triad Yoga and will present his Purna Yoga Workshop, October 25th - 27th.

The schedule is:

Friday, October 25th, 12:30PM - 3:30PM ~ Yoga Therapeutics For A Healthy Sacroiliac Joint

Friday, October 25th, 5:00PM - 8:00PM ~ Wrists and Carpal Tunnel Problems Be Gone

Saturday, October 26th, 10:00AM - 1:00PM ~ The Ultimate Twist Sequence

Saturday, October 26th, 2:30PM - 5:30PM ~ Developing Safe Forward Bend Practices:  Soothing the Heart and Nerves

Sunday, October 27th, 10:00AM - 1:00PM ~ Reversing Kyphosis and Opening the Heart in Purna Yoga

Sunday, October 27th, 2:30PM - 5:30PM ~ Relieving Stress and Healing Yourself with Purna Yoga Practices

Workshop cost $450.00, or $395.00 if registered by September 27th.  Each class individually is $75.00  Registration is available under "Workshops" as well as individual class descriptions.