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Studio Announcement

With the recent news that the State of NC is moving to Phase 2.5 and that "gyms" are able to reopen at a reduced occupancy, Terry and Jerry are working on a plan for Triad Yoga to reopen for in person classes.

As that plan formalizes, it will be announced soon here at the website and on our Facebook page.

We are excited, yet want to have a safe, measured approach.  Stay tuned!!


Triad Yoga Institute 200 Hour Teacher Training Program Update

The Triad Yoga 200 Hour Teacher Certification Program will postpone the starting date until January 8-10, 2021.  We feel that with regards to the pandemic and COVID-19 restrictions that this is the best option at this time.

The first 4 weekend dates are posted under the Teacher Certification tab.  The rest of the schedule will be posted soon.

Please email Terry,, with any questions about the upcoming teacher certification program.

Online Classes at TYI

Please visit "Classes", then "Schedule" to book the zoom classes that you would like to attend.

If new to the Mindbody sign in process, use your email address and create a password to begin the sign in process.

From the home page, select "Classes", then "Schedule".  From the schedule screen in the upper right hand of the page, if you need to create your account, select "Create account" or if you already have created your account, select "Sign In".  (Please note that if you are or have been a student at Triad Yoga, we probably have an email in your account already ~ that will be your sign in and you will then need to reset password which will email a link to you.  If you would like a different email for this process, please contact Jerry @ and he will make that change before the above process.) Also from this page you will see future classes and can Sign Up for them from this page.

The Mindbody App is very easy to use and can be downloaded from your app store.

You must register for your class through MindBody 60 minutes before the class scheduled time.  That is the cut off time for registration as an email zoom link will then be emailed to those that have registered for that class, 30 minutes before the class time. 

Monday ~ 9:00AM ~ Mixed Levels with Jerry   

Monday ~ 5:30PM ~ Level 2 with Terry              

Tuesday ~ 9:00AM ~ Mixed Levels with Richard


Tuesday ~ 6:00PM ~ Mixed Levels with Terry


Wednesday ~ 4:00PM ~ Healthy Back and Spine with Terry


Wednesday ~ 5:30PM ~ Yoga Studies/Meditation


Thursday ~ 9:00AM ~ Mixed Levels with Terry  


Thursday ~ 10:30AM ~ Yoga Therapeutics & Chair Exercise with Terry


Thursday ~ 5:30PM ~ Mixed Levels 3R's - Reconnect, Re-energize & Restore with Laura


Friday ~ 9:00AM ~ Gentle with Sheila


Saturday ~ 9:00AM - Mixed Levels with Abby


Sunday ~ 4:00PM ~ Mixed Levels with Lora



A BIG Thank You to Adelfa as she has set up a YouTube account for posting of classes for later viewing.


The Triad Yoga YouTube channel is up: 



Private Yoga Therapy Sessions

During this time of uncertainty, Terry will be offering live private yoga therapy sessions.  To schedule or ask questions, contact him directly at

Private Yoga Sessions on "The Great Yoga Wall"

Missing hanging out on the Yoga Wall in your Healthy Back and Spine Class since the cancellation of yoga classes due to COVID-19? 

Terry will now offer 25 minute private Yoga sessions with focus on practices for you on The Great Yoga Wall.  In a sanitized and safe environment, Terry will oversee you in supported poses like Downward Facing Dog to enhance spinal decompression.  The Great Yoga Wall can be used to safely support the body and enhance spinal traction in a variety of practices.  Please note that social distancing will be practiced in these private sessions and all participants should wear a facemask.  25 minute session, $25.00, and please contact Terry at to set up your appointment.



Essential Teaching Skills - Mastering the Art of Yoga Instruction - September 18th - 20th

This workshop, "Essential Teaching Skills, Mastering the Art of Yoga Instruction Unit 1", with Terry Brown, E-RYT500, will be held September 18th - 20th.  This is an instructor-led online workshop presentation.

The workshop schedule is:

Friday - 6:00PM - 8:00PM

Saturday - 8:30AM - 12:00PM and 1:30PM - 5:00PM

Sunday - 1:30AM - 3:30PM

The goal of this workshop is to offer tools, as well as help yoga instructors build confidence in teaching their art.  Yoga instructors should cultivate a mindful presence, a welcoming attitude, and a compassionate approach to working with students of all levels and physical challenges.  Learn how to assist students in their discovery of the physical, mental, emotional, and spiritual benefits of yoga.

Topics include:

Full workshop $140.00 ~ registration available under "Workshops".  

This workshop is a requirement for Triad Yoga's 300 Hour Teacher Certification Program, but is also available for all teachers that are ready to enhance their teaching skills.  14 contact hours can be applied to Triad Yoga's 300 Hour Certification Program or Continuing Education requirements for Yoga Alliance.

Sanskrit, Cakras, and Yoga Philosophy Presented Online by Nicolai Bachman, October 9th - 11th

The Sanskrit, Cakras, and Yoga Philosophy will be presented online by Nicolai Bachman on October 9th - 11th.  Join us on a journey from a clear, organized presenter who teaches in a fun and playful way!


This workshop meets requirements for 12 Continuing Education Hours for the Yoga Alliance Registry and 12 Contact Hours required in the 500 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.


The workshop schedule:

Friday, October 9th, 6:30PM - 9:00PM:  Sanskrit Basics for Yoga - Fundamentals of Pronunciation

The science of Yoga is filled with Sanskrit vocabulary.  Teachers and practitioners of Yoga, Ayurveda, or meditation can benefit from learning how to pronounce Sanskrit with correct breath, resonance, rhythm and tongue position.  We will talk about Sanskrit as a language, learn pronunciation basics, and practice reading many common Yoga terms and posture names.


Saturday, October 10th, 9:30AM - 12:00PM:  Cakras and Nadis:  Subtle body Vibrations

Cakra-s are energy spheres in the subtle body that influence their area in the body.  Sound affects the subtle body, and can quickly energize and open the cakras.   We will chant the primary seed syllables, petal sounds, and mantras for the deity that represents each cakra.


Saturday, October 10th, 1:30PM - 4:00PM:  Yamas and Niyamas

How we interact with others affects our heart-mind and those around us.  Cultivating ethical behavior is essential for a civil society to flourish.  Part and parcel with healthy social relationships is taking care of oneself.


Sunday, October 11th, 9:30AM - 12:00PM:  Oriya-Yoga, Asana and Pranayama

The last three niyama-s (personal practices) make up a synergistic triad of tools that support the other limbs of yoga, and are necessary for bringing about real, lasting change and cultivating an inner orientation.  Refining and unblocking the body and breath prepare us for our journey inward.


Sunday, October 11th, 1:30PM - 4:00PM:  Turning Inward:  Pratyahara and Samyama

Focusing our attention in a single place centers our heart-mind, ending outer sensory distractions and moving us deep into our inner light of awareness.  The final four limbs cultivate a sattvic heart-mind and a higher state of consciousness.  


Nicolai Bachman has been teaching Sanskrit and related topics since 1994.  He has a knack for synthesizing and organizing topics into simple and understandable presentations.  His education combines informal, traditional study with the academic rigor of university classes.  He has studied extensively at the American Sanskrit Institute, the Ayurvedic Institute, the American Institute of Vedic Studies and the Vedic Chant Center.  He holds a M.A. in Eastern Philosophy, an M.Sl in Nutrition and is E-RYT500 certified.  Nicolai has authored several Sanskrit book/CD learning tools including 108 Sanskrit Flash Cards, The Language of Ayurveda, and by Sounds True, The Language of Yoga and The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy.  His easy-to-read paperback on Yoga philosophy called The Path of The Yoga Sutras is a popular book now in many yoga teacher training programs.  Learn more about Nicolai and his offerings at:


Workshop cost $225.00, or $200,00 if registered by September 25th.  Individual classes are $60.00.

Registration is available under "Workshops".


Please note that the link to each class will be sent the day of the class.