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Class Schedule and Workshop Announcements

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Yoga For Stress Relief with Carra - September 17th - October 22nd

Life comes with stressors - come uplift your spirit with this feel good series.  Join Carra for six weeks as you peel away layers of stress, anxiety and tension.  Benefits often include improved sleep, a reduction in anxiety and an overall calm that soothes the mind, body and soul.  All levels welcome.

A Journey Towards Balancing Body and Mind with Sheila - October 29th - December 3rd

Each week we will focus on a different area of our body moving from the soles of our feet to the crown of our head.  Our weekly practice will combine meditation, somatic movements, asana, and pranayama.  Also included will be the six elements and the seven main Chakras as they relate to our study that week.  Please come join in the journey!  All levels welcome.

Peaceful Holiday Restorative with Laura Mrosla - December 10th and 17th

These 2 classes introduce restorative yoga poses to balance the nervous system, reduce stress and release the tension we habitually hold in our bodies.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassion towards ourselves and others.  Come explore the grace of "not doing."  All levels are welcome.

Pranayama - A Bridge to Internal Awareness as Taught in the Iyengar Yoga Method with Janet Lilly - January 7th - February 11th

The practice of Pranayama, or breath control for mental awareness, is thought of as a "bridge" between the external aspects of yoga, which include the practice of Asanas, towards the inner practice of meditation.  In addition to learning supine and seated Pranayama techniques, we will practice restorative Asanas to prepare for Pranayama.  Sequence handouts will be available at each session to encourage a home Pranayama practice.



Yoga Basics: From the Foundation Up - Session Started August 21st ~ Next Session starts October 16th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Purna Yoga Workshop with Aadi Palkhivala - October 25th - 27th

Aadil Palkhivala returns to Triad Yoga and will present his Purna Yoga Workshop, October 25th - 27th.

The schedule is:

Friday, October 25th, 12:30PM - 3:30PM ~ Yoga Therapeutics For A Healthy Sacroiliac Joint

Friday, October 25th, 5:00PM - 8:00PM ~ Wrists and Carpal Tunnel Problems Be Gone

Saturday, October 26th, 10:00AM - 1:00PM ~ The Ultimate Twist Sequence

Saturday, October 26th, 2:30PM - 5:30PM ~ Developing Safe Forward Bend Practices:  Soothing the Heart and Nerves

Sunday, October 27th, 10:00AM - 1:00PM ~ Reversing Kyphosis and Opening the Heart in Purna Yoga

Sunday, October 27th, 2:30PM - 5:30PM ~ Relieving Stress and Healing Yourself with Purna Yoga Practices

Workshop cost $450.00.  Each class individually is $75.00  Registration is available under "Workshops" as well as individual class descriptions.  Workshop will be held at the West Market Street Studio.

Triad Yoga 300 Hour Teacher Certification - Module 6 - November 15th - 17th

Module 6 of the Triad Yoga 300 Hour Certification Program will be held Friday, November 15th through Sunday, November 17th.

This program is the next step for teachers who have completed a 200 Hour Yoga Alliance level of teacher training and are ready to deepen their practice and teaching.

This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self.

Module 6:  The Organic Systems of the Body

Points of Focus within this Module:

-The Circulatory System, practices to Reverse Hearth Disease, The Respiratory System, Practices for General Well-Being, Asthma, and Bronchitis, The Digestive System, Therapeutic Practices to Promote Healthy Digestion, The Endocrine System, Healthy Glands and Practices for Diabetes, The Benefits of the "Squeezing and Soaking" Actions, and Pranayama Class, technique, practice and teaching.  Book Discussion will use the "The Wisdom of Yoga" by Stephen Cope.

To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available under "Teacher Certification", Triad Yoga YA300 Hour.

Tuition for Module 6 is $275.00, or $250.00 if registered by November 1st.  Registration available under "Workshops".