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Class Schedule and Workshop Announcements

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus. This class will resume on August 5th.

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


Summer Sizzler Class Package Specials - Available July1st - July 15th

TYI offers the Summer Sizzler class specials.

Red Package  ~ 6 Classes $54.00

White Package ~ 10 Classes $90.00

The above packages have a 90 day expiration from first class used.

Blue Package ~ 60 Day Unlimited $ 99.00

Limit one purchase per student, no extensions on these packages, cash or check only, and available for Studio purchase only.


TYI 200HR Teacher Training Graduates the 18th Class!!

Congratulations to the 18th class of the Triad Yoga Teacher Training Program.  Another outstanding group is ready for the challenges of the front yoga mat!

The dates have been set for the next class which starts in September.  There will be a demonstration class that will precede the start to allow students to gather information and ask questions which will be held on Sunday, August 4th, 9:00AM - 12:00PM.  See below. 


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Yoga As A Tonic For Relief From The Spoils Of Summer with Laura and Jerry - June 25th - July 30th

Each week, Laura and Jerry will emphasize a different area of the body that may be feeling the affects of your summer activity such as yard work, household chores and sports.  Come join them as they offer you relief from the spoils of summer!  All levels welcome.

First week focus is A Solid Foundation, emphasis on calves, thighs, hamstrings, feet and toes.

The Yoga of Herbs with Misae - August 6th - September 10th

Misae will take us on a journey each week in how to create a healthier life using medicinal herbs.  Her topics will include:  how to make a homemade cockroach control ball and insect repellent; how to make seasonal herb tinctures and what they are used for; what is a flower essence and how to make; how to successfully harvest herbs; and how to use seasonal wild weeds.  This class will include live demos, samples, and practice.

Yoga For Stress Relief with Carra - September 17th - October 22nd

Life comes with stressors - come uplift your spirit with this feel good series.  Join Carra for six weeks as you peel away layers of stress, anxiety and tension.  Benefits often include improved sleep, a reduction in anxiety and an overall calm that soothes the mind, body and soul.  All levels welcome.



Yoga Basics: From the Foundation Up - Session Started June 26th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

5 Day Yoga Workshop Immersion, July 24th - 28th

Terry Brown will present the 5 Day Yoga Workshop Immersion on July 24th - 28th.

Immerse yourself in the daily study of asana and pranayama by attending a 5 day workshop developed to dedicated students of yoga and yoga teachers.  This workshop is designed for personal development and will help you to refine the essential actions in the postures, increase your stamina, and balance the forces of effort and ease in all your postures... and your life!

The Yoga Workshop Immersion is a requirement of Triad Yoga's 300 Hour Teacher Training and Continuing Education Program, but is available to students and teachers excited about expanding their practice.

Full workshop fee:  $420.00, or  $380.00 if registered by July 3rd.  Daily rate: $90.00.  Please see "Workshops" for registration information and workshop schedule.

Trance Channeling Session - Thursday, August 1st, with Steven Rogat

Join internationally-renowned clairvoyant and medium Steven Rogat for a wonderful evening of channeled messages from Guidance, on Thursday, August 1st, 7:15PM - 9:30PM, West Market Studio.

The session typically begins with a brief discussion of the different types of trance mediums along with highlights of Steven's personal experience and training.  Following this, wise and loving Spirit teachers come forward through Steven to communicate group and individual messages, answer specific questions from participants, offer insight into personal lessons, and share information for healing.

Every group is different and promises to offer a fascinating experience in awareness.

This is an unforgettable evening that you won't want to miss, filled with humor, warmth, and insight!

Workshop cost is $30 per person, available under "Workshops" and seating is limited.


200 Hour Teacher Training Program Free Sample Class - Sunday, August 4th - 9:00AM - 12:00PM

The instructors at Triad Yoga understand the challenge of choosing the right teacher training that agrees with your expectations and needs.  With so many programs now available, making the right choice can be challenging.  It is important to take your time and explore what each program offers.  You should also carefully consider the experience of the teachers.

Teaching yoga is a wonderful opportunity for personal growth while sharing the joy of what you have learned and experienced in your own journey.  To help you with your decision, Terry Brown is offering a free class to anyone interested in our program.  This opportunity allows you to experience first hand the art of developing teaching skills.  Practice an asana class with Terry that will include ideas on how to help your future students transform their bodies and minds.  Presented in this class will be examples of how to observe students and make safe adjustments.  Learn about other aspects of the program, including anatomy, pranayama, meditation and relaxation techniques.  With almost 30 years of experience, Terry will demonstrate how you can develop the skills to inspire your students.

There will be time for questions.  Please call us to pre-register.  There is no fee!

Sunday, August 4th, 1:30PM - 4:30PM.  West Market Street Studio.

The next session of TYI's 200 Hour Teacher Certification Program will begin on September 13th.  For more information about the program, please visit

The Yoga Wall(tm) Workshop - August 2nd - 4th, with Terry Brown (New Rescheduled Date)

Terry Brown will the offer The Yoga Wall(tm) Workshop, August 2nd - 4th.

This workshop will teach you how to use the Yoga Wall(tm) to enhance poses that you usually practice in the center of the room.  Using the wall and wall straps allows the body to be held and supported, creating space and openings in the body that may seem elusive.  The wall and its accessories can help you to find actions in the poses and evolve your practice to new levels.

This workshop will help yoga instructors have more tools for their classroom experiences.  For the student of yoga, this practice will offer many options for home use.  Or just come for the fun experience of practicing on the Yoga Wall(tm).

The practices including standing poses, hip openers, twists, backbends, forward bends and inversions.  Therapeutic applications for the Yoga Wall(tm) will also be presented.

Terry Brown has studied extensively with Bryan Legere, the co-founder of the Yoga Wall(tm).  Terry's teacher, Aadil Palkhivala, inspired the Yoga Wall(tm) with his teachings and is the creator of the Spinal Rejuvenation Series, a practice on the Wall that helps to heal the spine and reverse the effects of aging.

3 Day Workshop fee, $240.00, or $200.00 if paid by July 19th.  Individual classes are $60.00  Registration and class schedule are available under "Workshops"

Yoga for Scoliosis - Part One, with Elise Browning Miller, September 27th - 29th

Elise Browning Miller returns to TYI to present her workshop, Yoga for Scoliosis ~ Part One, on September 27th - 29th.

This is Elise Miller's internationally acclaimed workshop on using yoga to help with scoliosis.

The workshop schedule is:

Friday, September 27th, 5:00PM - 8:00PM - Introduction to Working with Scoliosis Using Yoga

Saturday, September 28th, 9:00AM - 1:00PM and 2:30PM - 5:30PM - Working with Scoliosis Through Yoga

Sunday, September 29th, 9:00AM - 12:00PM - A special Iyengar Yoga class, Deepening Your Practice by Finding Balance, the Iyengar Way

Do you have interest in becoming a Yoga for Scoliosis Trainer?  the Yoga for Scoliosis Part One workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller's Yoga for Scoliosis Training Program.  This workshop meets requirements for 13 Continuing Education Hours for Yoga Alliance Registry and 12 Contact Hours required in the 300 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.

Complete Workshop cost:  $260.00, or $230.00 if registered by September 6th, includes Scoliosis Workshop and Sunday Workshop.  $225.00, or $200.00, includes Scoliosis Workshop only.  Only Friday, Introduction to Working with Scoliosis, $60.00.  Only Sunday, Deeping Your Practice by Finding Balance, $60.00.

Workshop registration and class descriptions available under "Workshops".  West Market Street Studio


Purna Yoga Workshop with Aadi Palkhivala - October 25th - 27th

Aadil Palkhivala returns to Triad Yoga and will present his Purna Yoga Workshop, October 25th - 27th.

The schedule is:

Friday, October 25th, 12:30PM - 3:30PM ~ Yoga Therapeutics For A Healthy Sacroiliac Joint

Friday, October 25th, 5:00PM - 8:00PM ~ Wrists and Carpal Tunnel Problems Be Gone

Saturday, October 26th, 10:00AM - 1:00PM ~ The Ultimate Twist Sequence

Saturday, October 26th, 2:30PM - 5:30PM ~ Developing Safe Forward Bend Practices:  Soothing the Heart and Nerves

Sunday, October 27th, 10:00AM - 1:00PM ~ Reversing Kyphosis and Opening the Heart in Purna Yoga

Sunday, October 27th, 2:30PM - 5:30PM ~ Relieving Stress and Healing Yourself with Purna Yoga Practices

Workshop cost $450.00, or $395.00 if registered by September 27th.  Each class individually is $75.00  Registration is available under "Workshops" as well as individual class descriptions.