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Thanksgiving Holiday Schedule

Triad Yoga will be closed on Thursday, November 22nd, in observance of Thanksgiving. 

Please note that the Wednesday, November 21st 7:15PM Meditation and Yoga Stretch Classes will not be held.

Classes resume as scheduled on Friday.  Happy Thanksgiving!!

Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

The last class will be held on Monday, November 26th.  We will make an announcement when the class will restart.

Congrats to East Coast Yoga Therapy!!!

Congratulations to Valerie Kiser and Terry Brown on being recognized Saturday evening at the Symposium on Yoga Therapy and Research for the accreditation of their school East Coast Yoga Therapy.  They are one of 36 schools worldwide to have this accreditation!


Interested in learning more about this 815-Hour Yoga Therapeutics Certification Program?  There will be an Open  House at Triad Yoga on Sunday, November 25th, 1:00PM - 2:00PM.  Valerie and Terry invite you to attend as they will present information about the program. 

TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Anatomy Yoga: The Myofascial Meridians - October 23rd - November 27th

Join Liz and her skeleton pay Pat for anatomy in 3-D! Explore the body's tensile network one layer at a time through Asana.  Gain a deeper understanding of how restriction of movement can be both the cause and effect of common postural patterns and chronic pain.  All levels welcome.

Peaceful Holiday Restoratives - December 4th, 11th and 18th

Join Laura and Jerry as they revisit their restorative yoga series during this busy time of year.   These 3 classes introduce restorative yoga poses to balance the nervous system, reduce stress, and release tension we habitually hold in our bodies.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassion towards ourselves and others.  Come explore the grace of "not doing."  All levels are welcome.

Yoga Basics: From the Foundation Up - Session started October 17th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Presenting Somatic Movements and Asana to Increase Fluidity and Stability with Sheila Wenzel, Saturday, November 17th, 10:30AM - 12:30PM

Join Sheila Wenzel as she presents her workshop, "Presenting Somatic Movements and Asana to Increase Fluidity and Stability", on Saturday, November 17th, 10:30AM - 12:30PM.

SATYA (Sensory Awareness Training for Yoga Attunement) is a special training using Somatic movements.  Sheila is in the SAYTA training taught by Tias and Surya Little in Santa Fe, NM.

SATYA introduces new neural pathways into the body, helps counter blockages in the connective tissue, joint spaces, circulatory system and nervous system.  Body tissue becomes lifeless and unresponsive when we have these restrictions.  These movements bring greater wakefulness to the tissue where there is a sensory-motor amnesia physical numbing, freezing, or lack of feeling.  The SAYTA movements are all done on the floor gravity eliminated.

SAYTA practice will be followed by an active Asana practice preparing us for walking back out into the world.

Workshop cost:  $30.00 and registration is available under "Workshops".  West Market Street Studio.

No acute injuries and must be able to get up and down to the floor, and at least 6 months of asana experience. 


Triad Yoga 300hr Teacher Training Certification Workshop

Triad Yoga continues to graduate its students from the 300hr Teacher Training Certification Program. As a requirement, the students need to prepare and teach a workshop. These workshops cost $5.00, space is limited and registration is available at the front desk or by calling the studio and reserving your space. The next scheduled workshop West Market Street Studio is:

Thursday, November 29th, 7:15PM - 8:45PM ~ Grounding into Balance with Richard Bakker

In this playful practice we explore how grounding can help to achieve balance in all different poses.  By practicing balance our minds often benefit by calmer.

Richard Embarked on his Yoga journey in 2009, completing his teacher training with TYI in 2012.  The practice of Yoga has given him a new outlook on life and the tools for enriching it.  His practice has become an essential healing force in his life ~ physically, mentally, and spiritually ~ and he is eager to share his passion for its renewing qualities with all students.  6 months of practice is preferred.


Triad Yoga 300 Hr Teacher Certification Program - Module 3, December 7th - 9th
Triad Yoga's 300 Hour Teacher Certification Program, Module 3, will meet December 7th - 9th.

This program is the next step for teachers who have completed a 200 hour Yoga Alliance level of teacher training. This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self. Upon successful completion, graduates qualify to register with Yoga Alliance as RYT 500.

This 23 hour program can be taken as a continuing education course for Yoga Alliance CEUs or an opportunity to experience Triad Yoga's 300 Hour Teacher Certification Program.  Taking parts of any program is a great way to determine if that program is for you!

Points of Focus within Module 3:

Anatomical Focus:  The Spine and Thorax

Systems of the Body:  The Nervous and Immune Systems

The Mind-Body Connection

Therapeutics:  Healing the Nervous System and Key Practices for a Healthy Immune System

Asana and Sequencing Laboratory

Asana:  Healthy Integration of the Spine in Asana Practices for Stability and Balance

Pranayama:  Cultivating Structural Freedom and Endurance

Book Discussion:  The Fire of Love by Aadil Palkhivala

Tuition:  $275.00 or $250.00 if registered by November 23rd, available under "Workshops".

CLOSED OUT ~ WAITLISTED - "Time Out" Holiday Candlelight Restorative with Heather and Jerry - Saturday, December 8th, 3:00PM - 5:00PM

sThey're Back!!!  Join Heather and Jerry was they invite you to join them for the 5th Annual "Time Out" Holiday Candle Restorative workshop to be held Saturday, December 8th - 3:00PM - 5:00PM. 

It is that time of year when everyone is pulled in all directions.  Take a self imposed "Time Out" for yourself and join Heather and Jerry as they guide you through a gentle stretch and restorative workshop complete with music, candles, bolsters, and sandbags and relaxating essential oils.  All levels are welcome ~ there will be a 30 student limit. 

This workshop is closed out and waitlisted.

Transformative Japa Mala Meditation Workshop ~ January 26th, with Deborah Brien

Join Deborah on a sacred journey into the world of Japa Malas!  Japa Meditation is an ancient form of meditation that involves repetition with a mantra.  Malas are a string of 108 beads that can be powerful tools of transformation for anyone.  Meditating with a Japa Mala has been shown to help slow respiration, reduce stress, calm the mind, and encourage well-being.  In this workshop, you'll be given a brief history of the mala, how to use and understand 3 powerful mantras, and how to intuitively choose a mantra for your own individual practice.  Malas are perfect for those who are beginners, as well as those who already have an established meditation practice.

Workshop cost:  $45.00, or $40.00 if registered by January 19th.  West Market Street Studio.

For more information on the workshop, contact Deborah at



The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

Workshop Fee is $230.00, or $190.00 if registered by March 8th, 2019.  Individual classes are $60.00.  Registration and class descriptions are available under "Workshops".  West Market Street Studio.