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Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

This class will resume on May13th and will be held through June 24th, then it will resume on August 5th.


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Somantic Movements, Breath and Asana presented by Sheila Wenzel -  January 8th - February 12th

Somantic Movement introduces new neural pathways into the body, helps counter blockages in the connective tissue, joint spaces, circulatory system and nervous system.  Most chronic pain & recurring injuries caused by postural & movement patterns are stored in our body.  All movement is woven from connective tissue & it is within this tissue that information passes and memories are stored.  These Somantic Movements help reduce the myo-fascial holdings.  All levels are welcome.

"Me and My Bolster" with Laura and Jerry - February 19th - March 26th

Join Laura and Jerry as they revisit restorative yoga as the calendar transitions from the Winter months to the first signs of Spring.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassions towards ourselves and others.  Come explore the grace of "not doing".  All levels are welcome.


Yoga Basics: From the Foundation Up - Current Session Started January 9th - Next Session starts March 6th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Sound Journey Through the Chakras - Friday, February 15th, 6:30PM - 8:00PM

Join Alexander Tuttle in his Sound Journey Through the Chakras, to be held Friday, February 15h, 6:30PM - 8:00PM.

In this group meditation, he will create sounds with crystal bowls, Tibetan bowls, Native American flute, Tinghas, Didgeridoo, Sitar, Chimes, Bells, Gong, Drums, Vocal Toning, Vocables, etc. in a stimulating and supportive manner to support the nine major energy centers.  These sounds reverberate through your whole body as the group sits or lies down, with their eyes closed, in a relaxing meditative manner allowing the sounds to wash over you like a Sonic Bath or frequencies cleansing, releasing and revitalizing.

Following this energy center alignment is a quiet/rest time.  After the still time we will begin a gentle discussion answering any questions about your experience or on a subjects such as... subtle energy, sound therapy, relationships, conscious communication, etc.

Alexander is a sound therapist, philosopher, life/strategy coach, Human Design/birth chart analysis consultant, work shop facilitator/teacher and energy worker. 

Please see "Workshops" for registration.  Cost $25.00, West Market Street Studio.

Indu Arora - Mudras in Yoga Workshop - February 22nd - 24th

TYI is excited to welcome Indu Arora as she presents her workshop, Mudras in Yoga, February 22nd - 24th.

Mudra is the ancient yogic art and science of gesturing and sealing vital pranic energies in the human body for heath, well-being, and spiritual evolution.  It also works as a therapy for the body and mind by balancing the ratio of five elements when done with hands.  The joining of fingers create a special effect on the human body.  When a finger representing an element is brought into contact with the thumb, that element is brought into balance.  Mudras can help prevent and bring a healing effect, help boost the immunity, balance the metabolism, and strengthen the nervous system.

Indu Arora is a Yoga Teacher, Ayurvedic Clinician, Yoga Therapist, and author with more than 14 years of teaching experience.  Her teachings are deeply rooted in her philosophy: 'Nothing has the greatest power to heal, but Self.'  Indu is the author of Mudra:  The Sacred Secret and Yoga published by Ancient Heritage, Tomorrow's Vision books.  She is excited about her visit to TYI to share with us the world of Mudras and how they can help promote harmony and health!  Visit her website at:

3 day workshop fee:  $250.00, or $200.00 if registered by February 1st.  Friday only fee is  $50.00.  Workshop information and registration available under "Workshops".


Triad Yoga 300 Hour Teacher Certification - Module Four - March 1st - 3rd

Triad Yoga's 300 Hour Teacher Certification Program, Module Four, The Shoulder Girdle and Upper Body Complex, will meet March 1st - 3rd.

This program is the next step for teachers who have completed a 200 hour Yoga Alliance level of teacher training. This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self. Upon successful completion, graduates qualify to register with Yoga Alliance as RYT 500.

Many students coming to yoga suffer issues with their shoulders.  Although there are many reasons for this, mostly the cause can be traced back to prior habits and alignment issues.  This module focuses on the shoulder girdle in the asana practice and cultivating practices to assist students with shoulder challenges.  Participants in the program have the opportunity to refine their practice as well as develop useful teaching skills.

To prepare for this module's book discussion, read Light on Life, by BKS Iyengar.

Teachers may participate in this program for continuing education hours with Yoga Alliance without being registered in the program.

Tuition for Module Four: $250.00 by February 22nd, or $275.00. To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available under "Teacher Certification" or request a copy be mailed.

Restorative Sound Meditation with Percussionist Bill Smith - Friday, March 22nd, 6:00PM

Join percussionist Bill Smith as he presents a Restorative Sound Meditation Concert on Friday, March 22nd, 6:00PM - 7:00PM.  This Sound Meditation will help reduce stress and fatigue, you will feel more energized, balance your body and mind, and help improve focus and sleep.

Workshop cost $15.00 and registration is available under "Workshops" or pay at the door the night of the concert - West Market St Studio.


The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Please note that this workshop is now closed out. 

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

West Market Street Studio.

Yoga Nidra - The Power of Transformation presented by Jeffrey Crespo - June 8th - 10th

Jeffrey Crespo invites you to join him as he presents Yoga Nidra, The Power of Transformation.  The workshop will be held June 8th - 10th.

Vedanta Yoga Nidra is taught to help students master sleep, gain control over the autonomic nervous system, reduce internal tension, and alleviate many of the diseases and conditions that develop with age.  It is also a very powerful tool for discovering your true purpose and directing your life in that direction. 

Benefits of a regular Yoga Nidra practice:  Reduces stress, strengthens the will, dissipates fear and anxiety, awakens creativity, and improves memory and learning capacity.

This training if from the tradition of the Himalayan Institute which are some of the most authentic teachings being offered anywhere in the world today.  You can take the workshop if you are simply interested in practicing and learning about Yoga Nidra or if you are interested in being certified to offer and teach Yoga Nidra yourself.

This workshop is open to all levels of practitioners.  Yoga teachers and other professionals will receive a teaching certificate upon course competition (12 CE Units Yoga Alliance).

Workshop fee:  $295.00, or $265.00 if registered by May 18th.  Friday only class is $50.00 and may be paid at the door.

Registration and other workshop information is available under "Workshops".