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TYI 200HR Teacher Training Graduates the 18th Class!!

Congratulations to the 18th class of the Triad Yoga Teacher Training Program.  Another outstanding group is ready for the challenges of the front yoga mat!

The dates have been set for the next class which starts in September.  There will be a demonstration class that will precede the start to allow students to gather information and ask questions ~ date to be announced.


Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

This class will resume on May6th and will be held through June 24th, then it will resume on August 5th.

Starting in May, the Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month, the first class being held on Wednesday, May 8th.  This class will now be free!


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Yoga Nidra with Carra - April 2nd - May 7th

Yoga Nidra is also known as yogic sleep.  One hour of yogic sleep equals four hours of actual sleep!  Yoga Nidra is a guided practice that brings you into each part of the body, which provides a deep and effortless state of relaxation for the mind, body, and breath.  The benefits of this practice often include a reduction of stress, anxiety, sleeplessness, and tension.  Be prepared to feel calm, replenished, and joyful!  All levels are welcome.

Yoga for Cardiovascular Health with Richard - May 14th - June 18th

Current research and study demonstrates that yoga practice can be a beneficial preventative method of maintaining heart health.  Yoga postures may increase blood flow to the heart, and improve the muscular-skeletal tone, which can assist in the return of blood to the heart.  In this six week series, emphasis will be placed on anatomy, opening up the body, light cardio practices and controlling the breath.  This practice can lead to more energy, less anxiety and an overall sense of well being.  All levels welcome.


Yoga Basics: From the Foundation Up - Current Session Started March 6th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Triad Yoga 300 Hour Teacher Certification - Module Five - May 17th - 19th

Module 5 of the Triad Yoga 300 Hour Certification Program will be held Friday, May 17th through Sunday, May 19th.

This program is the next step for teachers who have completed a 200 Hour Yoga Alliance level of teacher training and are ready to deepen their practice and teaching.

This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self.

Points of Focus within this Module:

Anatomical Focus: Forearm, Wrist and Hand Complex.  Pranayama: Teaching and Practicing Digital Techniques.  Therapeutics: Carpel Tunnel, Elbow Tendonitis, and Other Challenges for the Arms.  Asana:  Developing Skill and Strength in the Upper Extremities.  Book Discussion: "Polishing the Mirror" by Ram Dass.  The Ethics and Practical Use of Hands on Adjustments.  Applied Philosophy for Teachers and Students.  And More!

To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available at

Tuition for Module 5 is $275.00, or $250.00 if registered by May 7th.  Registration available under "Workshops".

Yoga Nidra - The Power of Transformation presented by Jeffrey Crespo - June 7th - 9th

Jeffrey Crespo invites you to join him as he presents Yoga Nidra, The Power of Transformation.  The workshop will be held June 7th - 9th.

Vedanta Yoga Nidra is taught to help students master sleep, gain control over the autonomic nervous system, reduce internal tension, and alleviate many of the diseases and conditions that develop with age.  It is also a very powerful tool for discovering your true purpose and directing your life in that direction. 

Benefits of a regular Yoga Nidra practice:  Reduces stress, strengthens the will, dissipates fear and anxiety, awakens creativity, and improves memory and learning capacity.

This training if from the tradition of the Himalayan Institute which are some of the most authentic teachings being offered anywhere in the world today.  You can take the workshop if you are simply interested in practicing and learning about Yoga Nidra or if you are interested in being certified to offer and teach Yoga Nidra yourself.

This workshop is open to all levels of practitioners.  Yoga teachers and other professionals will receive a teaching certificate upon course competition (12 CE Units Yoga Alliance).

Workshop fee:  $295.00, or $265.00 if registered by May 18th.  Friday only class is $50.00 and may be paid at the door.

Registration and other workshop information is available under "Workshops".


The Yoga Wall(tm) Workshop - June 21st - 23rd, with Terry Brown

Terry Brown will the offer The Yoga Wall(tm) Workshop, June 21st - 23rd.

This workshop will teach you how to use the Yoga Wall(tm) to enhance poses that you usually practice in the center of the room.  Using the wall and wall straps allows the body to be held and supported, creating space and openings in the body that may seem elusive.  The wall and its accessories can help you to find actions in the poses and evolve your practice to new levels.

This workshop will help yoga instructors have more tools for their classroom experiences.  For the student of yoga, this practice will offer many options for home use.  Or just come for the fun experience of practicing on the Yoga Wall(tm).

The practices including standing poses, hip openers, twists, backbends, forward bends and inversions.  Therapeutic applications for the Yoga Wall(tm) will also be presented.

Terry Brown has studied extensively with Bryan Legere, the co-founder of the Yoga Wall(tm).  Terry's teacher, Aadil Palkhivala, inspired the Yoga Wall(tm) with his teachings and is the creator of the Spinal Rejuvenation Series, a practice on the Wall that helps to heal the spine and reverse the effects of aging.

3 Day Workshop fee, $240.00, or $200.00 if paid by June 7th.  Individual classes are $60.00  Registration and class schedule are available under "Workshops"

Yoga for Scoliosis - Part One, with Elise Browning Miller, September 27th - 29th

Elise Browning Miller returns to TYI to present her workshop, Yoga for Scoliosis ~ Part One, on September 27th - 29th.

This is Elise Miller's internationally acclaimed workshop on using yoga to help with scoliosis.

The workshop schedule is:

Friday, September 27th, 5:00PM - 8:00PM - Introduction to Working with Scoliosis Using Yoga

Saturday, September 28th, 9:00AM - 1:00PM and 2:30PM - 5:30PM - Working with Scoliosis Through Yoga

Sunday, September 29th, 9:00AM - 12:00PM - A special Iyengar Yoga class, Deepening Your Practice by Finding Balance, the Iyengar Way

Do you have interest in becoming a Yoga for Scoliosis Trainer?  the Yoga for Scoliosis Part One workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller's Yoga for Scoliosis Training Program.  This workshop meets requirements for 13 Continuing Education Hours for Yoga Alliance Registry and 12 Contact Hours required in the 300 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.

Complete Workshop cost:  $260.00, or $230.00 if registered by September 6th, includes Scoliosis Workshop and Sunday Workshop.  $225.00, or $200.00, includes Scoliosis Workshop only.  Only Friday, Introduction to Working with Scoliosis, $60.00.  Only Sunday, Deeping Your Practice by Finding Balance, $60.00.

Workshop registration and class descriptions available under "Workshops".  West Market Street Studio