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Class Schedule and Workshop Announcements

The Wednesday Meditation Class at 7:15PM will be held monthly on the second Wednesday of each month and is free!


TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Yoga For Stress Relief with Carra - September 17th - October 22nd

Life comes with stressors - come uplift your spirit with this feel good series.  Join Carra for six weeks as you peel away layers of stress, anxiety and tension.  Benefits often include improved sleep, a reduction in anxiety and an overall calm that soothes the mind, body and soul.  All levels welcome.

A Journey Towards Balancing Body and Mind with Sheila - October 29th - December 3rd

Each week we will focus on a different area of our body moving from the soles of our feet to the crown of our head.  Our weekly practice will combine meditation, somatic movements, asana, and pranayama.  Also included will be the six elements and the seven main Chakras as they relate to our study that week.  Please come join in the journey!  All levels welcome.



Yoga Basics: From the Foundation Up - Session Started August 21st ~ Next Session starts October 16th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

Yoga for Scoliosis - Part One, with Elise Browning Miller, September 27th - 29th

Elise Browning Miller returns to TYI to present her workshop, Yoga for Scoliosis ~ Part One, on September 27th - 29th.

This is Elise Miller's internationally acclaimed workshop on using yoga to help with scoliosis.

The workshop schedule is:

Friday, September 27th, 5:00PM - 8:00PM - Introduction to Working with Scoliosis Using Yoga

Saturday, September 28th, 9:00AM - 1:00PM and 2:30PM - 5:30PM - Working with Scoliosis Through Yoga

Sunday, September 29th, 9:00AM - 12:00PM - A special Iyengar Yoga class, Deepening Your Practice by Finding Balance, the Iyengar Way

Do you have interest in becoming a Yoga for Scoliosis Trainer?  the Yoga for Scoliosis Part One workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller's Yoga for Scoliosis Training Program.  This workshop meets requirements for 13 Continuing Education Hours for Yoga Alliance Registry and 12 Contact Hours required in the 300 Hour Teacher Training Programs at Triad Yoga, Greensboro, and Sunrise Yoga, Clemmons.

Complete Workshop cost:  $260.00 includes Scoliosis Workshop and Sunday Workshop.  $225.00 includes Scoliosis Workshop only.  Only Friday, Introduction to Working with Scoliosis, $60.00.  Only Sunday, Deeping Your Practice by Finding Balance, $60.00.

Workshop registration and class descriptions available under "Workshops".  Workshop will be held at the West Market Street Studio.


Honoring Restoration: The Balance Between Discipine and Surrender - October 4th - 6th, with Terry Brown and Heather Patton at The Art of Living Retreat Center

The Honoring Restoration Retreat led by Terry and Heather will begin on Friday, October 4th at 1:30PM and ends on Sunday, October 6th at 12:00PM.  It will be held at The Art of Living Retreat Center in the lovely mountains of Boone, NC.

How do you approach your yoga practice?  Do you harmoniously move with your body and enjoy challenges yet simultaneously find ease and equanimity, or is there tension and intensity, a ferocity to push your body to its limits?

The practices of yoga do not have to be an intense struggle.  This workshop explores how to balance discipline and effort with sweetness and surrender to experience the true essence of yoga.

We naturally live in a constant state of flux, and acknowledging this in your yoga practice can help to create a balanced approach to progressing and evolving.

When you understand the importance of cultivating ease in yoga practice, you can discover a new way of setting goals within your practice; with an acceptance that things don't always go as planned.  A disciplined practice will enable you to create positive change - but it is vital to allow peace and calm to exist, too.

You will return home with an understanding of how to draw strength and power into your practice, while embracing the value of ease and simple results.  Ultimately, you will realize that the purpose of your practice is not a particular postures, but a healthy and joyful state of living.

For more information on pricing options, the full schedule, and to register, please visit:

Purna Yoga Workshop with Aadi Palkhivala - October 25th - 27th

Aadil Palkhivala returns to Triad Yoga and will present his Purna Yoga Workshop, October 25th - 27th.

The schedule is:

Friday, October 25th, 12:30PM - 3:30PM ~ Yoga Therapeutics For A Healthy Sacroiliac Joint

Friday, October 25th, 5:00PM - 8:00PM ~ Wrists and Carpal Tunnel Problems Be Gone

Saturday, October 26th, 10:00AM - 1:00PM ~ The Ultimate Twist Sequence

Saturday, October 26th, 2:30PM - 5:30PM ~ Developing Safe Forward Bend Practices:  Soothing the Heart and Nerves

Sunday, October 27th, 10:00AM - 1:00PM ~ Reversing Kyphosis and Opening the Heart in Purna Yoga

Sunday, October 27th, 2:30PM - 5:30PM ~ Relieving Stress and Healing Yourself with Purna Yoga Practices

Workshop cost $450.00, or $395.00 if registered by September 27th.  Each class individually is $75.00  Registration is available under "Workshops" as well as individual class descriptions.  Workshop will be held at the West Market Street Studio.