catalog links

WEATHER UPDATE

The Wednesday morning classes that meet at 9:30AM might be combined. 

The parking lot will be very slippery so please be careful.

 



Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

The last class will be held on Monday, November 26th.  We will make an announcement when the class will restart.



TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Peaceful Holiday Restoratives - December 4th, 11th and 18th

Join Laura and Jerry as they revisit their restorative yoga series during this busy time of year.   These 3 classes introduce restorative yoga poses to balance the nervous system, reduce stress, and release tension we habitually hold in our bodies.  By using supported postures, we literally become softer in the body and mind, encouraging greater compassion towards ourselves and others.  Come explore the grace of "not doing."  All levels are welcome.

Somantic Movements, Breath and Asana presented by Sheila Wenzel -  January 8th - February 12th

Somantic Movement introduces new neural pathways into the body, helps counter blockages in the connective tissue, joint spaces, circulatory system and nervous system.  Most chronic pain & recurring injuries caused by postural & movement patterns are stored in our body.  All movement is woven from connective tissue & it is within this tissue that information passes and memories are stored.  These Somantic Movements help reduce the myo-fascial holdings.  All levels are welcome.

 



Yoga Basics: From the Foundation Up - Session started October 17th ~ Next Session Starts December 12th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!



Transformative Japa Mala Meditation Workshop ~ January 26th, with Deborah Brien

Join Deborah on a sacred journey into the world of Japa Malas!  Japa Meditation is an ancient form of meditation that involves repetition with a mantra.  Malas are a string of 108 beads that can be powerful tools of transformation for anyone.  Meditating with a Japa Mala has been shown to help slow respiration, reduce stress, calm the mind, and encourage well-being.  In this workshop, you'll be given a brief history of the mala, how to use and understand 3 powerful mantras, and how to intuitively choose a mantra for your own individual practice.  Malas are perfect for those who are beginners, as well as those who already have an established meditation practice.

Workshop cost:  $45.00, or $40.00 if registered by January 19th.  West Market Street Studio.

For more information on the workshop, contact Deborah at debjbrien@gmail.com

 

 



The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

Workshop Fee is $230.00, or $190.00 if registered by March 8th, 2019.  Individual classes are $60.00.  Registration and class descriptions are available under "Workshops".  West Market Street Studio.