catalog links

Congrats to the 19th Class of the TYI 200hr Teacher Training Program ~ Job well done!!!


Online Classes

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." - Kitty O'Mera

Triad Yoga is pleased to offer live Zoom classes for all our students while the studio is temporarily closed. 

 

It would be nice to have a yoga mat, a yoga strap, a block or 2, and a blanket.  Neck ties make great substitutes for straps and thick beach towels can become yoga blankets.

 

You can access the Zoom class from your phone or computer.  You will have video and audio access. 

 

For the online classes, please use this zoom meeting link unless noted: 

https://zoom.us/j/5161867012

 

Wednesday, April 8th ~ 4:00PM ~ Healthy Back and Spine with Terry

 

Thursday, April 9th ~ 9:00AM ~ Mixed Level with Terry

 

Friday, April 10th ~ 9:00AM ~ Gentle with Sheila Link: https://us04web.zoom.us/j/247605600

 

Friday, April 10th ~ 5:00PM ~ Happy Hour Restorative with Jerry - Please have plenty of propping available as we are going to take it easy!!

 

Saturday, April 11th ~ 9:00AM ~ Yoga with Jerry

 

 

Please log on 5 - 10 minutes before the class is scheduled as the class will be locked after it begins.

 

A BIG Thank You to Adelfa as she has set up a YouTube account for posting of classes for later viewing.

 

The Triad Yoga YouTube channel is up: https://www.youtube.com/channel/UCP7AYQzQamk_0Pfj3Wa1n4A/ 

  

This is all new to us!  Please bear with us while we are learning!  We may make some mistakes but we hope that it will all work out and we can all have a great at home yoga experience.  Thank you for your understanding and support!

 

Private Yoga Therapy Sessions

During this time of uncertainty, Terry will be offering live private yoga therapy sessions.  To schedule or ask questions, contact him directly at terry@triadyoga.com

 

 



Putting A Spring In Your Step - April 11th, with Sheila and Anne ~ This workshop has been cancelled and will be rescheduled.


Triad Yoga 300hr Teacher Training Certification Workshops - This event has been postponed and will be rescheduled. Watch for the announcement of the new dates.

Triad Yoga continues to graduate its students from the 300hr Teacher Training Certification Program. As a requirement, the students need to prepare and teach a workshop. These workshops cost $5.00, space is limited and registration is available at the front desk or by calling the studio and reserving your space. The next scheduled workshops, West Market Street Studio, are:

 S.O.A.R. Into Garudasana with Sarah Cheffy

Come S.O.A.R. into Garudasana!  Class will be broke down into four sections to achieve eagle pose using the acronym S.O.A.R.; Stabilizing and grounding, Opening hips, Arm flexibility, and Restoring.  Explore the mythical story around Garudasana while bringing awareness and ease to this balance posture.  6 months asana experience welcome.

Finding Unity and Intention to Live Our Yoga Practice, Chakra Alignment and Balancing with Barbara Smith

What are the chakras and what role do they play in creating, using, and sharing energy within us?  How does their balance or imbalance affect our daily lives?  How can we find integration within our physical, emotional and spiritual selves by connecting to this higher system of energy?  In this workshop, we will learn the basics of chakra alignment and its relationship to both our yoga practice and our everyday lives.  Please join Barbara on this journey of self-discovery, positive intention, and spiritual growth - all levels welcome! 



The Yoga Wall(tm) Workshop - June 26th - 28th, with Terry Brown

Terry Brown will the offer The Yoga Wall(tm) Workshop, June 26th - 28th.

This workshop will teach you how to use the Yoga Wall(tm) to enhance poses that you usually practice in the center of the room.  Using the wall and wall straps allows the body to be held and supported, creating space and openings in the body that may seem elusive.  The wall and its accessories can help you to find actions in the poses and evolve your practice to new levels.

This workshop will teach you how to use the Yoga Wall(tm) to enhance poses that you usually practice in the center of the room.  Using the wall and wall straps allows the body to be held and supported, creating space and openings in the body that may seem elusive.  The wall and its accessories can help you to find actions in the poses and evolve your practice to new levels.

This workshop will help yoga instructors have more tools for their classroom experiences.  For the student of yoga, this practice will offer many options for home use.  Or just come for the fun experience of practicing on the Yoga Wall(tm).

The practices including standing poses, hip openers, twists, backbends, forward bends and inversions.  Therapeutic applications for the Yoga Wall(tm) will also be presented.

Terry Brown has studied extensively with Bryan Legere, the co-founder of the Yoga Wall(tm).  Terry's teacher, Aadil Palkhivala, inspired the Yoga Wall(tm) with his teachings and is the creator of the Spinal Rejuvenation Series, a practice on the Wall that helps to heal the spine and reverse the effects of aging.

Class 1 - Friday PM ~ 12:00PM - 3:00PM ~ Hip Openers and Standing Poses

Class 2 - Friday PM ~ 4:30PM - 7:30PM ~ Standing Poses

Class 3 - Saturday AM ~ 9:00AM - 12:00PM ~ Forward Bends and Twists

Class 4 - Saturday PM ~ 1:30PM - 4:30PM ~ Inversions

Class 5 - Sunday AM ~ 9:00AM ~ 12:00PM ~ Backbends

Class 6 - Sunday PM ~ 1:30Pm ~ 4:30PM ~ Spinal Health

These classes are available for CEU credit for 200 and 500 YA Registered Yoga Teachers.

3 Day Workshop fee $335.00, or $300.00 if registered by June 13th.  Individual classes are $60.00, or $55.00 if registered by June 13th.  Registration is available under "Workshops".