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Class and Schedule Announcements

Triad Yoga will be closed for all regularly scheduled classes on Memorial Day, Monday, May 28th. 

Jerry will lead a Mixed Level Class at 9:00AM on Memorial Day if you would like to start you day with a few stretches and ending with some bolster work!

Also, the Monday 4:00PM Iyengar Class with Janet will take a hiatus.  The last class will be held on Monday, June 4th, and will restart on Monday, August 13th. 

Volunteers Needed for the East Caost Yoga Therapy Yoga Therapist Training Program

The East Coast Yoga Therapy Training Program needs volunteer clients for practice assessment and designing personalized yoga therapy programs!  The program is asking for volunteers experiencing conditions related to the Immune System including allergies, rheumatoid arthritis, chronic fatigue and autoimmune disorders.  The time needed will be Sunday, May 20th at 2:00PM for approximately 1.5 hours.  Please email your name and contact info to ~ your privacy will be respected.

Sound Journey Through the Chakras - Friday, May 25th, 7:00PM - 8:30PM

Join Alexander Tuttle in his Sound Journey Through the Chakras, to be held Friday, May 25th, 7:00PM - 8:30PM.

In this group meditation, he will create sounds with crystal bowls, Tibetan bowls, Native American flute, tinghas, didgeridoo, sitar, chimes, bells, gong, drums and vocal toning in a stimulating and supportive manner to support the nine major energy centers as you sit or lie down in a relaxed and comfortable position.

He will direct the stirring, releasing, and calming sounds in a variety of ways, focusing on the 7 main chakra system plus one above the head and one below the feet.  After the still time, Alexander will open the floor and gently begin a gentle discussion, q&a time!

Alexander is a sound therapist, philosopher, life/strategy coach, Human Design/birth chart analysis consultant, work shop facilitator/teacher and energy worker. 

Please see "Workshops" for registration.  Cost $20.00, West Market Street Studio.

Yoga Basics: From the Foundation Up - Session started Wednesday May 2nd

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!

TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Yoga for Healthy Aging with Martha Garrett - May 8th - June 12th

Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief.  Yoga is not only safe for mature practitioners, but also effective in keeping the mind and body in good health.  Join Martha as she teaches practices that benefit us as we age!

Somatic Movements, Breath and Asana Practice with Sheila Wenzel - June 19th - July 24th

Experience slow Somatic movements with attention to breath as in the SATYA practice taught by Tias and Surya Little.  Help reshape connective tissue, help develop bilateral symmetry, re-educate the neural-muscular system, and restore the body through these gentle siding, gliding, unwinding, and stretching movements, followed by yoga asana.  All levels welcome.

Essential Teaching Skills - Mastering the Art of Yoga Instruction - June 1st - 3rd

This workshop, "Essential Teaching Skills, Mastering the Art of Yoga Instruction", with Terry Brown, E-RYT500, will be held June 1st - 3rd.  The schedule is:

Friday - 6:00PM - 8:0PM

Saturday - 8:30AM - 12:30PM and 1:30PM - 5:30PM

Sunday - 8:30AM - 12:30PM

The goal of this workshop is to offer tools, as well as help yoga instructors build confidence in teaching their art.  Yoga instructors should cultivate a mindful presence, a welcoming attitude, and a compassionate approach to working with students of all levels and physical challenges. 

Learn how to assist students in their discovery of the physical, mental, emotional, and spiritual benefits of yoga.

Topics include:

This workshop is a requirement for Triad Yoga's 300 Hour Teacher Training Program, but is also available for all teachers that are ready to enhance their teaching skills.  The workshop 14 contact hours can also be applied to Continuing Education Requirements for Yoga Alliance.

Full workshop $160.00, or $140.00 if registered by May 18th. Registration available under "Workshops".  

Indu Arora - Mudras in Yoga Workshop - July 13th - 15th

TYI is excited to welcome Indu Arora as she presents her workshop, Mudras in Yoga, July 13th - 15th.

Mudra is the ancient yogic art and science of gesturing and sealing vital pranic energies in the human body for heath, well-being, and spiritual evolution.  It also works as a therapy for the body and mind by balancing the ratio of five elements when done with hands.  The joining of fingers create a special effect on the human body.  When a finger representing an element is brought into contact with the thumb, that element is brought into balance.  Mudras can help prevent and bring a healing effect, help boost the immunity, balance the metabolism, and strengthen the nervous system.

Indu Arora is a Yoga Teacher, Ayurvedic Clinician, Yoga Therapist, and author with more than 14 years of teaching experience.  Her teachings are deeply rooted in her philosophy: 'Nothing has the greatest power to heal, but Self.'  Indu is the author of Mudra:  The Sacred Secret and Yoga published by Ancient Heritage, Tomorrow's Vision books.  She is excited about her visit to TYI to share with us the world of Mudras and how they can help promote harmony and health!  Visit her website at:

3 day workshop fee:  $550.00 or $475.00 if registered by June 22nd.  Day 1 fee $200.00.  Day 1 and 2 fee $400.00.  Workshop information and registration available under "Workshops".


5 Day Yoga Workshop Immersion, July 25th - 29th

Terry Brown will present the 5 Day Yoga Workshop Immersion on July 19th - 23rd.

Immerse yourself in the daily study of asana and pranayama by attending a 5 day workshop developed to dedicated students of yoga and yoga teachers.  This workshop is designed for personal development and will help you to refine the essential actions in the postures, increase your stamina, and balance the forces of effort and ease in all your postures... and your life!

The Yoga Workshop Immersion is a requirement of Triad Yoga's 300 Hour Teacher Training and Continuing Education Program, but is available to students and teachers excited about expanding their practice.

Full workshop fee:  $420.00, or $380.00 if registered by July 4th.  Daily rate: $90.00.  Please see "Workshops" for registration information and workshop schedule.

Live Online Video Classes with Nicolai Bachman - Yoga Philosophy for Yoga Therapy ~ August 3rd - 5th, and August 17th - 19th

Studying the principles of yoga philosophy serves as the basis for the application of yoga therapy.  Many of the principles of these philosophies are now supported by neuroscience.  When applied in our lives, they lead to a clearer, calmer, and healthier body, mind and spirit.

These classes are part of the East Coast Yoga Therapy Yoga Therapist Training Program.  These are the hours of each class that are available to students of yoga, yoga teachers, and the general public that wish to gain more knowledge of the ancient teachings of yoga.

The following schedule is taught by Nicolai Bachman.

Friday, August 3rd, 6:00PM - 8:00PM - History and Overview of the Vedas

Saturday, August 4th, 9:00AM - 11:00AM - Vedic Chanting

Saturday, August 4th, 1:30PM - 3:30PM - The Upanishads:  The Teachings as Related to Yoga Therapy

Sunday, August 5th, 9:00AM - 11:00AM - The Koshas and the Elements

Sunday, August 5th, 1:30PM - 3:30PM - The Samkhya Tree

Friday, August 17th, 6:00PM - 8:00PM - Yoga Sutras - The Mind (Citta):  Structure, Functions and States

Saturday, August 18th, 9:00AM - 11:00AM - Yoga Sutras - Understanding Suffering

Saturday, August 18th - 1:30PM - 3:30PM - Yoga Sutras - Vitarka andPratipakshabhavana (Mental Focus and Cultivating the Opposite)

Sunday, August 19th - 9:00AM - 11:00AM - Yoga Sutras as Nirodha (Calming)

Sunday, August 19th - 1:30PM - 3:30PM - The Bhagavad Gita:  The Teachings as Related to Yoga Therapy

Each class: $35 each, One Full Weekend August 3-5 or 17-19:  $175.00, Both weekends: $325.00.  Registration available under "Workshops".