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TYI Warmer Winter Class Special ~ Available January 2nd - January 16th

TYI's Annual Warmer Winter Class Special:

Sleet Package ~ 6 classes ~ $54.00 ~ 90 day expiration

Snow Package ~ 10 classes ~ $90.00 ~ 90 day expiration

Blizzard Package ~ 60 day unlimited ~ $99.00 ~ 60 day expiration

Limit one package per student, cash or check only, expiration dates are from first class used and no extensions of these packages.



Class Schedule Announcement

Please note that the Monday, 4:00PM -5:15PM, Iyengar Level 2 Class taught by Janet Lilly will take a hiatus.

The last class will be held on Monday, November 26th.  We will make an announcement when the class will restart.

Also, the Thursday, 3:30 Gentle Yoga Class with Linda scheduled for January 31st will be held on Thursday, January 30th for that week only.

 



TYI Presents Special 6 Week Programs - Tuesdays 7:15PM - 8:30PM

Every 6 weeks TYI will present a special topic to enhance your area of interest and practice.  No registration is required, just use your class pass.

Somantic Movements, Breath and Asana presented by Sheila Wenzel -  January 8th - February 12th

Somantic Movement introduces new neural pathways into the body, helps counter blockages in the connective tissue, joint spaces, circulatory system and nervous system.  Most chronic pain & recurring injuries caused by postural & movement patterns are stored in our body.  All movement is woven from connective tissue & it is within this tissue that information passes and memories are stored.  These Somantic Movements help reduce the myo-fascial holdings.  All levels are welcome.

 



Yoga Basics: From the Foundation Up - Current Session Started January 9th

Yoga Basics: From the Foundation Up is a class offered on Wednesday, 5:45PM - 7:00PM. This will be an 8 week class taught by Adelfa Hill that restarts every 8 weeks. 

New students to yoga may find themselves more comfortable in a class that starts in a place that has a "beginning". Here is that class!

Here is what the new student to yoga will learn: All the basic foundation yoga poses for beginner students. How the pose should be aligned well with the body for the maximal benefit. How to adapt a yoga pose to meet the need of your individual body. How to practice the poses safely. How to use all the yoga props. How to breathe properly in the poses.

Students may join at anytime!



Transformative Japa Mala Meditation Workshop ~ January 26th, with Deborah Brien

Join Deborah on a sacred journey into the world of Japa Malas!  Japa Meditation is an ancient form of meditation that involves repetition with a mantra.  Malas are a string of 108 beads that can be powerful tools of transformation for anyone.  Meditating with a Japa Mala has been shown to help slow respiration, reduce stress, calm the mind, and encourage well-being.  In this workshop, you'll be given a brief history of the mala, how to use and understand 3 powerful mantras, and how to intuitively choose a mantra for your own individual practice.  Malas are perfect for those who are beginners, as well as those who already have an established meditation practice.

Workshop cost:  $45.00, or $40.00 if registered by January 19th.  West Market Street Studio.

For more information on the workshop, contact Deborah at debjbrien@gmail.com

 

 



Sound Journey Through the Chakras - Friday, February 15th, 6:30PM - 8:00PM

Join Alexander Tuttle in his Sound Journey Through the Chakras, to be held Friday, February 15h, 6:30PM - 8:00PM.

In this group meditation, he will create sounds with crystal bowls, Tibetan bowls, Native American flute, Tinghas, Didgeridoo, Sitar, Chimes, Bells, Gong, Drums, Vocal Toning, Vocables, etc. in a stimulating and supportive manner to support the nine major energy centers.  These sounds reverberate through your whole body as the group sits or lies down, with their eyes closed, in a relaxing meditative manner allowing the sounds to wash over you like a Sonic Bath or frequencies cleansing, releasing and revitalizing.

Following this energy center alignment is a quiet/rest time.  After the still time we will begin a gentle discussion answering any questions about your experience or on a subjects such as... subtle energy, sound therapy, relationships, conscious communication, etc.

Alexander is a sound therapist, philosopher, life/strategy coach, Human Design/birth chart analysis consultant, work shop facilitator/teacher and energy worker. 

Please see "Workshops" for registration.  Cost $20.00, West Market Street Studio.



Indu Arora - Mudras in Yoga Workshop - February 22nd - 24th

TYI is excited to welcome Indu Arora as she presents her workshop, Mudras in Yoga, February 22nd - 24th.

Mudra is the ancient yogic art and science of gesturing and sealing vital pranic energies in the human body for heath, well-being, and spiritual evolution.  It also works as a therapy for the body and mind by balancing the ratio of five elements when done with hands.  The joining of fingers create a special effect on the human body.  When a finger representing an element is brought into contact with the thumb, that element is brought into balance.  Mudras can help prevent and bring a healing effect, help boost the immunity, balance the metabolism, and strengthen the nervous system.

Indu Arora is a Yoga Teacher, Ayurvedic Clinician, Yoga Therapist, and author with more than 14 years of teaching experience.  Her teachings are deeply rooted in her philosophy: 'Nothing has the greatest power to heal, but Self.'  Indu is the author of Mudra:  The Sacred Secret and Yoga published by Ancient Heritage, Tomorrow's Vision books.  She is excited about her visit to TYI to share with us the world of Mudras and how they can help promote harmony and health!  Visit her website at:  www.induarora.com.

3 day workshop fee:  $250.00, or $200.00 if registered by February 1st.  Friday only fee is  $50.00.  Workshop information and registration available under "Workshops".

 



Restorative Sound Meditation with Percussionist Bill Smith - Friday, March 22nd, 6:00PM

Join percussionist Bill Smith as he presents a Restorative Sound Meditation Concert on Friday, March 22nd, 6:00PM - 7:00PM.  This Sound Meditation will help reduce stress and fatigue, you will feel more energized, balance your body and mind, and help improve focus and sleep.

Workshop cost $15.00 and registration is available under "Workshops" or pay at the door the night of the concert - West Market St Studio.

 



The Hidden Fire: Yoga for Inflammation with Baxter Bell, March 29th - 31st, 2019

Inflammation is now felt to be a key precipitating factor in the development is many, if not most, of the chronic diseases of aging, such as diabetes, heart disease and cancers.

Triad Yoga welcomes back Baxter Bell, MD, C-IAYT, to shine a light on chronic inflammation and how yoga is an excellent tool for helping to put out the fire of excessive inflammation. Baxter will share accessible, understandable information about the role of inflammation, in health and disease, as well as practical yoga tools to address it.

The workshop schedule:

Friday, March 29th, 6:30PM - 8:30PM ~ Cooling the Fire from a Long Week!

Saturday, March 30th, 9:00AM - 12:00PM ~ The Slow Burning Wildfire Within

Saturday, March 30st, 2:30PM - 4:30PM ~ Inflammaging: What It Is and How to Slow It Down!

Sunday, March 31st, 9:00AM - 12:00PM ~ Inflammation Nation?

Workshop Fee is $230.00, or $190.00 if registered by March 8th, 2019.  Individual classes are $60.00.  Registration and class descriptions are available under "Workshops".  West Market Street Studio.