These workshop classes are essential for students wishing to learn more about how to use the tools of yoga to help with healing and health, and for teachers of yoga to help learn how to customize yoga poses, breathing techniques, sequences, and restorative practices for specific students with specific challenges.
The workshop topics are:
Happy Healthy Hamstrings - Friday, April 16th - 6:00PM - 8:30PM
Releasing tension in the hamstrings is important for the health of the hips, knees, and low back. Working toward that goal takes patience adn practice. Having a variety of practices that demonstrate effective results can keep you inspired and motivated. Open hamstrings reduce the opportunity for injury.
Yoga For A Healthy Heart - Saturday, April 17th - 9:00AM - 12:00PM
Many yoga postures may help improve the cardiovascular system, but there are many other practices and lifestyle changes to consider. Yoga offers us the tools to help us pay attention more to the food we eat, how we can take care of our bodies with exercise, and how we can reduce stress in our lives.
Yoga For Headaches - Saturday, April 17th - 1:30PM - 4:30PM
Roughly 90 percent of all headaches can be classfied as tension headaches. Explore yoga postures to help relieve the symptoms of these headaches and other key practices that may help muscular tension that may be the root cause.
Yoga For High Blood Pressure - Sunday, April 18th - 9:00AM - 12:00PM
The publication of Dr. Dean Ornish's book, "Reversing Heart Disease", in 1990, brought the benefits of yogic techniques and dietary considerations to the public's attention. A recent study at Harvard Medical School found that a patient's blood pressure remained significantly reduced 3 to 5 years after making lifetyle changes that included meditation, group support, diet, and exercise. This class will introduce a yoga series for stress-related high blood pressure and suggestions for nutrition to improve our hearts and health.
This workshop will be your ticket to good health!
| | Workshop Sign Up | | Instructor: | Terry Brown, CPYI, E-RYT 500, PTA | | Costs: | Therapeutic Workshop With Terry Brown $150.00
Happy Healthy Hamstrings $40.00
Yoga For A Healthy Heart $40.00
Yoga For Headaches $40.00
Yoga For High Blood Pressure $40.00
| | Times: | Friday, April 16th - 6:00PM - 8:00PM - Happy Healthy Hamstrings
Saturday, April 17th - 9:00AM - 12:00PM - Yoga For A Healthy Heart
Saturday, April 17th - 1:30PM - 4:30PM - Yoga For Headaches
Sunday, April 18th - 9:00AM - 12:00PM - Yoga For High Blood Pressure |
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