The Mother Sequence was developed by Aadil Palkhivala's brother Jehangir. The purpose of the sequence is to bring the whole of one's being into the asana practice and to leave one with a deep sense of peace and joy. The Prasarita Sequence is an off-spring of the Mother Sequence. There are seven different sequences, each with its own unique energy and gifts to share. We will learn the sequence in the first session and emphasize how to practice it the second session.
In the Asana Workshops with Yoga Wall assist, we will be working with the Yoga Wall. More than a "how to use the Yoga Wall" workshop, experience and learn how to integrate the Yoga Wall within an asana class setting. The workshop classes address three areas: hip opening practices, backbends, and forward bends and twists.
Bryan Legere is the director of the Ventura Yoga Studio, holds an intermediate Iyengar Yoga Certification and is one of the founders of The Great Yoga Wall, Inc. He has been a National Iyengar Yoga Certification Assessor since 1994 and has been to India many times to study yoga at the Iyengar Yoga Institute. He began practicing yoga in the late '70s and started teaching in 1984. He teaches Yoga teacher trainings, workshops, and has led yoga retreats throughout the United States and internationally. |
