Triad Yoga's Special Recession Buster Class Package
Until July 5th, TYI is offering a special Summer Recession Buster Package - 8 classes for $72.00 - that's only $9.00 per class, 90 day expiration date from first class used. This package is available for purchase online and at both studios.
Schedule of Classes
The Spring Schedule of classes started March 30th.
Students may begin classes anytime during a session.
Visiting Yogis are welcome to "Drop-In" when in the neighborhood. The cost per Drop-In class is $12.00.
The Summer Schedule of classes will start on Monday, June 29th.
Community Class - A Free Class for the Citizens of our Community
TYI offers a monthly class to members of the community, free of charge, as an offering of gratitude. This class is a way of saying "Thank you" for the support you have given us for the past 8 years. The class is held on the second Sunday of the month, 1:00PM, Spring Garden Studio. Registration is not necessary to participate in this class. Just show up and join us! The class schedule is:
Sunday, July 12th - 1:00PM
Sunday, August 9th - 1:00PM
Kids Yoga
Kid's' Yoga classes combine yoga postures with games, stories, music, art and more! Research has proven that yoga makes for calmer, happier, healthier little ones and is especially great for those children who have been diagnosed as "attention deficit". The class will be taught by Kymber Owens, certified in children's yoga at the Asheville School of Yoga and Massage and The Asheville Yoga Center. She is also a mother of a two year old (who is already doing yoga!) and is a community activist who works for youth education and youth empowerment.
The schedule of the classes, Spring Garden Studio:
Tuesdays - 3:15PM - 3:45PM - Ages 3 - 5
Tuesdays - 4:00PM - 5:00PM - Ages 10 - 12
Fridays - 4:00PM - 4:45PM - Ages 6 - 9
$36.00 for 6 classes, or $8.00 drop-in fee. New students are welcome to begin at anytime.
Continuing Studies Class - Wednesday 5:30PM
This class, taught by Terry Brown, is for teachers and students of yoga that wish to take their practices and studies of yoga to new dimensions. The requirements are a desire for personal growth and transformation. This class offers the next step. Spring Garden Studio
Topics presented will include general sequences that can be practiced at home or on the Yoga Wall, as well as how to sequentially prepare the body for the more challenging postures, therapeutic sequences, pranayama practices, and meditations.
July 8th - The Stretch Class
Have you ever felt tight all over and thought that it would be nice to stretch just about every muscle in your body? Have you left a yoga class and felt like there was some part of you that got overlooked? Take this class and experience stretching every muscle group we can find and leave feeling like you've had a full body massage.
July 15th - Yoga Practice for Cardiovascular Health
A clear misconception about yoga is that it doesn't offer a practice to improve the function of the cardiovascular system through aerobic activity. The experience in this class is to demonstrate and experience how the yoga asanas can be sequenced and practiced to increase the heart rate, circulation, and respiration, resulting in overall improved health.
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Do It Yourself Stress Management Workshop with Kymber Owens
Kymber will lead this workshop on July 11th, 3:00PM - 5:00PM. Just because our economy's down, doesn't mean you have to be! Learn how to take your well-being back into your own hands, and find yourself back on the path towards spiritual liberation! This workshop offers a wide variety of solutions to your stress management problems; many of which you can do for free, in the comfort of your own home!
All levels of yogis are welcome, even beginners. The workshop will include stress relieving yoga asanas, meditation, mindfulness, affirmations, self-massage, herbs, and other lifestyle change that you can use to improve your quality of life.
Workshop fee: $30.00 - Spring Garden Studio. Please see Workshops for registration.
Yoga as Therapy - July 25th - 26th - with Terry Brown
This workshop is an essential 10 hour workshop for yoga instructors to help learn how to customize yoga poses, breathing techniques, sequences and restorative practices for specific students with specific challenges.
As yoga instructors, we realize that we are continuously presented with students with diverse conditions. Studies are showing us more and more that using the tools of the ancient art and science of yoga can have great physiological, neurological, and emotional benefits.
This 10 hour seminar workshop will give you basic tools to help meet many of your students' needs. Learn when should you use the asana variations for some students and when you should introduce meditation and chanting. Also, learn what breathing techniques are appropriate for different student types.
You will understand important information to gather from your students when working with them in private settings. Also, presented in the workshop will be information related to what current research is showing us and what conditions yoga instructors can safely address.
Workshop fee $150.00, or $135.00 by July 15th. Please see Workshops for more infomation.
Looking Ahead - Future Workshops at TYI
July 25th - 26th - Yoga as Therapy with Terry Brown
October 23rd - 25th - Module 7 - Teacher Training Intensive with Suzanne Newton and Terry Brown (Yoga Alliance 500 hour)
November 6th - 8th - Ashtanga Yoga Workshop with Beryl Bender Birch
November 20th - 22nd - Emotions and Yoga with Bo Forbes
All of the above workshops and events will be presented at TYI's Spring Garden Studio.
Greensboro Spring Garden Studio Office Hours
The Greensboro Spring Garden St Studio office hours are:
Monday thru Thursday: 2:00PM - 5:00PM
Saturday: 7:30AM - 11:30AM
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