Benefits of Yoga

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Yoga is beneficial for
  • Maintaining general health and well-being
  • Physical conditioning
  • Flexibility
  • Mobility (simply moving one's body through space)
  • Boosting the immune system
  • Chronic disorders
  • Sleeplessness
  • Coronary artery disease
  • Pulmonary conditions
  • Cancer (improving quality of life)
  • Allergies
  • Headaches
  • Strains
Yoga is useful for reducing
    -Blood pressure
    -Tension throughout the body
    -Lower back pain/any back problems
    -Amounts of medication (example: asthma)
    -Employee absenteeism

 

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Greensboro Studio #1
The Triad Yoga Institute
1712-A Spring Garden Street
Greensboro NC  27403
336.275.6622		 Mailing Address
The Triad Yoga Institute
3506 Madison Ave
Greensboro, NC 27403
 Greensboro Studio #2
The Triad Yoga Institute
515 College Road, Suite 3
Greensboro NC  27410
336.275.6622