Triad Yoga will be closed for Memorial Day, Monday May 28th. Classes resume as scheduled on Tuesday, May 29th.
Triad Yoga Institute and Physical Therapy Services - Maximize Your Health and Wellness!
Special 4 weeks offer: May 21st - June 15th.
Receive your initial evaluation and your first treatment at discounted rates during this special 4 weeks offer!
The Physical Therapy team at Triad Yoga offers several programs to determine the form of treatment that may be most appropriate for you and your body.
Reduced fee for Physical Therapy Evaluation: $90.00 (regularly $125.00)
Reduced fee for the first PT follow-up treatment: $75.00 (regularly $100.00)
To make an appointment, contact TYI at 336.851.0366, info@triadyoga.com, or leave your contact information at the front desk. One of our therapists will contact you for a phone consultation and will set up your first visit!
Teaching Skills - Refining Your Tools
This workshop with Terry Brown, E-RYT500, will be held on Saturday, May 19th, 8:30AM - 12:30PM and 1:30PM - 5:30PM.
A requirement of Triad Yoga's 500 Hour Teaching Certification and Continuing Education Program, this workshop is also available for all teachers that are ready to enchance their teaching skills.
Effective teaching is important to assist students in the discovery of physical, emotional, and spiritual benefits of yoga. Our role as teachers is much broader than simply demonstrating postures and giving a few instructions.
The goal of this workshop is to not only offer tools, but to help yoga instructors build confidence in teaching their art.
Full workshop $110.00, or $90.00 if registered by May 12th. Registration and more details are available under "Workshops".
Releasing the Emotions that Live in Your Body: An Integrated Approach to Counseling - Saturday, May 26th
Presented by Cristina Noyola, this workshop will be held on Saturday, May 26, 2012 from 11:00AM -12:00PM. This presentation if free to the public!
-How is your body talking to you?
-What does your breath and posture reveal?
-What old beliefs are running and limiting your life?
-Do you have chronic pain? What could it be telling you?
M. Cristina Noyola, MS, NCC, LPCA, LMBT, NC #988 massage and bodywork therapist in pri-vate practice since 1999 has combined her years of experience in working with the body with her training as a Licensed Professional Counselor.
An integrated approach to counseling and bodywork can help you develop awareness and insight about emotions that may be held in your body and causing pain and/or dysfunction.
Many chronic pain issues have an emotional component that can be ex-plored in therapy.
Our bodies are not separate from our emotions and beliefs. A holistic ap-proach to healing and growth can be more fulfilling and complete.
Cristina offers a sliding fee scale for counseling and integrated services. Call (336) 632-1771 or email at: bodymindawarenes@aol.com to register - West Market Street Studio.
10th Annual Yogathon - June 2nd - 9:00AM - 12:50PM
The 10h Annual Yogathon, a fundraiser for the Animal Rescue and Foster Program, will be held on Saturday, June 2nd, from 9:00AM - 1:00PM, West Market Street Studio.
The Yogathon schedule is:
9:00AM - 9:40AM - The Pack gathers to Open and Stretch with Jerry Cunningham
9:45AM - 10:25AM - Movement to Energize with Steve Willis
10:30AM - 11:10AM - Health Hips, Healthy Back with Anne Hoffman
11:15AM - 11:55AM - Playing with Your Favorite Dog with Ann Fitmzurice
12:00PM - 12:50PPM - Journey into Deep Relaxation with Terry Brown
Come join us for 1 or all classes and qualify for a door prize! A day of showing support for our furry friends in foster care!!!
Beginner's Tai Chi Summer Camp - June 4th - 8th
This Beginner's Tai Chi Summer Camp series will be held from Monday, June 4th through Friday, June 8th, 7:30AM - 8:45AM, West Market Street Studio.
Take time out to focus your energy for self-healing. This is an opportunity to experience the healing power of chi with a daily practice for one week.
The gentle movements of tai chi and qigong bring a profound sense of relaxation, vitality, and peace while promoting the body's natural ability to heal. Classes will include basic fundamental tai chi movements, qigong, breathwork, and meditation. Gain Balance, Flexibility, Boost Immune Function, De-Stress, Focus, Energize, REJUVENATE! If you have wanted to try Tai Chi - here's your chance! Come away with a simple practice you can continue on your own or join in regular ongoing classes at Golden Flower Tai Chi in Greensboro and Winston-Salem.
Cost: $75. Pre-registration required. Contact Sybil Harmon, 336-255-3206 or email sybilhar@gmail.com.
Led by Sybil Harmon, a practitioner of Tai Chi and Qigong for over14 years, having trained with lineage masters on-goingly. She is a certified Tai Chi Instructor with Golden Flower Tai Chi International, Master San Gee Tam (goldenflower.org) headquartered in Winston-Salem, NC. She is also certified in Wudang Qigong, Meditation, and Qigong Energy Healing by Master Yun Xiang Tseng (Chen), Taoist priest and martial art master from Wudang Mountain in China (wudangtao.com). Sybil resides in Creston, NC and published of Art of WellBeing Holistic Magazine for 11 years. It is with great honor that Sybil brings these ancient self-healing practices to the Triad, helping others to realize their "master within".
Lay the Burden of Those Shoulders Down! - Rescheduled
Sheila Wenzel, PTA, RYT, will lead this workshop, "Lay the Burden of Those Shoulders Down!", on Saturday, June 23rd - 10:00AM - 12:00PM.
This is a shoulder mobility and stability workshop. There are many of us who currently suffer or have suffered from shoulder pain. We embrace the world through our shoulders. Tight shoulders restrict breathing and compromise posture also closing down the heart chakra.
We tend to allow our reactions to stress weigh us down especially in our neck and shoulders which help to exacerbate the tightness. Explore the power of yoga in this workshop as we learn to release the muscles of the neck and shoulder as well as create stability.
Full workshop $25.00 or $20.00 if paid by June 16th. Registration and full workshop information is available under "Workshops" - West Market Studio.
Triad Yoga 5 Day Intermediate Intensive with Terry Brown, E-RYT500
Immerse yourself in the daily study of asana, pranayama, meditation, and living your yoga by attending a special workshop devoted to intermediate level students and yoga teachers. This session is designed for personal development and will help you to refine the essential actions in the postures, increase your stamina, and balance the forces of effort and ease in your practice ... and your life!
The intensive will start on Wednesday, July 18th and end on Sunday, July 22nd.
32.5 hours.
The schedule is:
Wednesday 11:30AM - 5:00PM
Thursday 8:30AM - 11:30AM and 12:30PM - 3:30PM
Friday 8:30AM - 12:00PM and 1:30PM - 5:30PM
Saturday 9:00AM - 12:00PM and 1:30PM - 5:30PM
Sunday 9:00AM - 12:00PM and 1:30PM - 5:00PM
(32.5) Hours
The Intermediate Intensive is part of the Triad Yoga's 500 Hour Teacher Training and Continuing Education Program but is available to students and teachers excited about expanding their practice.
Workshop fee: Full 5 day intensive $440.00, or $390.00 if paid by July 10th. Daily rate: $90.00. Registration available under "Workshops".
A Prajna Yoga Workshop with Theresa Murphy - August 17th-19th
Prajna Yoga is based on the teachings of its founder, Tias Little. The word Prajna in Sanskrit means deep understanding and wisdom. Tias and his wife, Surya, founded Prajna Yoga in order to integrate yoga discipline with contemplative practice and study. Prajna Yoga is now recognized as one of the most in-depth, comprehensive and transformational yoga programs of our time.
Triad Yoga welcomes Theresa Murphy, E-RYT500, to lead this workshop. Workshop topics include Gathering, Great Groins!, Uddiyana and Your Two Front Feet, and Hip Joint Elixer!
Theresa Murphy, E-RYT-500, has been a student of yoga for over 20 years and teaching yoga since 1998. She is Tias Little's senior instructor, having studied with him since 2001, and the first to receive the Prajna Yoga 500 hour certification. She has assisted Tias at his workshops and teacher trainings since 2005. In 2002 she became director of One Tree Yoga in Omaha, where she began leading a yoga teacher training program in 2004. She currently studies Iyengar Yoga with Patricia Walden and Peentz Dubble, as well as Taoist Yoga, Trans-personal Psychology and Buddhist philosophy with Sarah Powers and the Insight Yoga Institute. Her classes offer a synthesis of physical rigor, precise alignment, anatomy study and contemplative inquiry.
Full workshop details are available under "Workshops" - Full Weekend $210.00, or $180.00 if paid by July 27th. West Market Street Studio.
