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The Hirsch Wellness Network - Class Offering at Triad Yoga

The Hirsch Wellness Network has collaborated with Triad Yoga and Terry Brown, E-RYT 500, to offer a class to individuals living with cancer, cancer survivors, and care-givers of loved ones with cancer.  The class is offered for free and will meet on Tuesdays, 4:00PM - 5:15PM.  To register, contact Louise Grape, Founder of the Hirsch Wellness Network, at 336.549.8367.  

Sandbag Yoga - Strengthen Release and Restore with Liz Salter - September 27th

Liz Salter will present her workshop, "Sandbag Yoga - Strengthen, Release and Restore" on Saturday, September 27th, 2:00PM - 4:00PM.

Explore and experience the versatility of adding weight to your practice.  Create strength and feel energized in standing poses and discover new grounding and slow releases as you open your hips and feel completely restored in your favorite relaxation postures.

Workshop fee:  $25.00 or $20.00 if registered by September 20th.

Yoga Therapeutic Workshops with Terry Brown - Saturday, October 18th

Terry Brown will offer two Yoga Therapeutic Workshops on Saturday, October 18th.

Yoga for the Eyes, 9:00AM - 12:00PM

Your eyes are often called the windows to your soul.  Since most of us do not exercise our eye muscles at all, they can hold a lot of tensions and stress.  This can cause challenges with our eyesight.  This unique series of yogic eye exercises were practiced and authenticated by Aadil Palkhivala as effective to strengthen and tone the muscles of the eyes.  They also help lubricate the eyes and may help improve eyesight.  These exercises are not difficult and easily incorporated into your daily practice.

Yoga Therapeutics for a Healthy Cervical Spine, 1:30PM - 4:30PM

When the cervical spine is flexible and strong, your eyes see more clearly, your brain functions better and can communicate properly with the rest of your body.  Alf Breig, neurosurgeon and Nobel Peace Prize recipient, discovered, "Loss of the cervical curve stretches the spinal cord 5-7cm and causes disease."  Learn Purna Yoga techniques for freeing the tension in your neck and throat, and creating a healthy cervical curve.

Both workshops fee: $70.00, or $60.00 if registered by October 11th.  Each workshop individually $35.00, or $30.00 if registered by October 11th.

Both of these workshops are for all levels.  Teachers are welcome to learn valuable tools for their profession.

200 Hour Teacher Training Program Free Sample Class - Sunday, October 19th - 1:00PM - 4:00PM

The instructors at Triad Yoga understand the challenge of choosing the right teacher training that agrees with your expectations and needs.  With so many programs now available, making the right choice can be challenging.  It is important to take your time and explore what each program offers.  You should also carefully consider the experience of the teachers.

Teaching yoga is a wonderful opportunity for personal growth while sharing the joy of what you have learned and experienced in your own journey.  To help you with your decision, Terry Brown is offering a free class to anyone interested in our program.  This opportunity allows you to experience first hand the art of developing teaching skills.  Practice an asana class with Terry that will include ideas on how to help your future students transform their bodies and minds.  Presented in this class will be examples of how to observe students and make safe adjustments.  Learn about other aspects of the program, including anatomy, pranayama, meditation and relaxation techniques.  With almost 30 years of experience, Terry will demonstrate how you can develop the skills to inspire your students.

There will be time for questions.  Please call us to pre-register.  There is no fee!

Sunday, October 19th, 1:00PM - 4:00PM.  West Market Street Studio.

The next session of TYI's 200 Hour Teacher Certification Program will begin on November 7th, 2014.  For the program dates and more information, please visit

Triad Yoga 300 Hour Teacher Certification - Module Three - October 24th - October 26th

Triad Yoga's 300 Hour Teacher Certification Program, Module Three will meet October 24th - 26th.

This program is the next step for teachers who have completed a 200 hour Yoga Alliance level of teacher training. This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self. Upon successful completion, graduates qualify to register with Yoga Alliance as RYT 500.

Points of Focus within Module Three:

-Anatomical Focus:  The Spine and Thorax, Nervous and     Immune Systems

-The Mind-Body Connection

-Therapeutics:  Healing the Nervous System and Key Practices for a Healthy Immune System

-Asana and Sequencing Laboratory

-Asana:  Healthy Integration of the Spine in Asana Practices for Stability and Balance

-Pranayama:  Cultivating Structural Freedom and Endurance

-Book Discussion:  The Fire and Love by Aadil Palkhivala

This module is a great place to start! However, modules do not have to be taken in order and you can conveniently begin at any of the training weekends. You can also join us in this workshop to learn more about the 300 Hour Teacher Training Program and discover if you would like to continue the journey with us!

Tuition for Module Three: $240.00 by October 14th, or $275.00. To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available under "Teacher Certification" or request a copy be mailed.

Purna Yoga Intermediate Intensive with Aadil Palkhivala - November 21st - 23rd

TYI welcomes back Aadil Palkhivala as he leads his Purna Yoga Intermediate Intensive workshop, Friday, November 21st - Sunday, November 23rd. 

This workshop is deeply rewarding for students at a higher level of practice who want to expand their knowledge and incorporate yoga into day-to-day living.  Purna Yoga is a powerful blend of asana, pranayama, meditation, yogic philosophy, and yogic lifestyle.

In this workshop, Aadil will cover energetic work in pranayama and asana practice, interweaving yogic philosophy and emphasizing the importance of nutrition and healthy living.

Aadil's teaching requires an open and receptive mind, a willingness to change and grow and an urge to progress on the path of yoga  Purna yoga is a path to the heart and the practices, though powerful, are designed for students to develop a deeper internal connection.

Prerequisite:  Previously studied with Aadil and a minimum of 2 years of alignment-based yoga practice.

This will be the first intermediate intensive Aadil has taught on the East Coast!

Full workshop $455.00, or $395.00 if registered by October 24th.  Two days signups are available, Friday and Saturday or Saturday and Sunday ~ cost $320.00.  Friday only sign up is available ~ cost $160.00.

Registration and the workshop schedule are available under "Workshops".  West Market Studio.