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WEATHER UPDATE

The Friday 8:30AM Gentle Class with Sheila and Richard's 9:30AM  Level 1 will be held as scheduled.



CLASS SCHEDULE CHANGE - Effective Monday, February 23rd

Please note that the following class schedule changes will take place on Monday, February 23rd:

The Monday Level 2 class at 5:45PM will become Healthy Back and Spine and will continue to be taught by Heather Patton.

The Wednesday 5:45PM Healthy Back and Spine class will become Level 2 taught by Adelfa Hill.

The Thursday 7:15PM Level 2 class with Adelfa Hill will be cancelled for now.

Here's a recap!!

Monday, 5:45PM - 7:00PM - Healthy Back and Spine with Heather Patton

Wednesday, 5:45PM - 7:00PM - Level 2 with Adelfa Hill

Thursday, 7:15PM - 8:30PM - Level 2 is cancelled



iRest Yoga Nidra - 8 Week Program Series with Terry Brown

Terry Brown will present this 8 week iRest Yoga Nidra program which will meet on Thursday nights from February 26th - April 16th, 7:15pm-8:30pm.

Based in the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

The practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.  People who practice iRest report:  reduced depression, fear and anxiety, reduced insomnia and levels of stress, reduced chronic and acute pain, greater ability to relax and enjoy life, improved interpersonal relations, and increased inner peace and well-being.

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Please visit www.iRest.us for more information.

8 week program series:  $115.00.  Each class is $16.00 but it is recommended for the full experience and benefit to register for the full 8 weeks.  The program includes the 8 week iRest Workbook.  This is a special series and is not available with Triad Yoga class cards.  Registration is available under "Workshops".



Yoga Weekend Workshop with Theresa Murphy - February 27th - March 1st

Theresa Murphy returns to TYI to offer a weekend workshop, February 2th - March 1st.

Friday, February 27th - 6:00PM - 8:30PM - Sensing Spirals.

The spiral pattern is inherent in all forms of life:  ocean waves, leaf patterns, cyclones, the ossification of our bones, and our DNA, to name a few.  Come investigate the coil that is the source of all movement!  In this class, we will learn the development spirals, how they effect our daily movement, and how to apply them in asana practice.  In addition to revolving poses that activate spiralic movement within the spine we will map the spirals of the limbs, tapping the profound ways that these fundamental patterns brings energy, creativity, and balance to the body.  This class will be appropriately mellow for evening practice.

Saturday, February 28th, 9:00AM - 12:00PM - BioGeometry. 

A skillful yoga-asana practice can reorganize and profoundly shape our physical form.  Beyond the physical form, dedicated practice can calibrate the nervous system cultivating balance and symmetry for us to handle the circumstances of living, aim and stretch thoughts to actualize goals, reorient and adjust posture to develop poise and perspective, and release stored emotions and dis-ease in the organs.  This class will offer rigorous practice designed to give us the tools, techniques, and blueprints necessary to develop a potent and substantial sadhana that transcends yoga trends and brands, and teaches us how to participate in our own well being.  This class is available to persons with at least a year of practice.

Saturday, February 28th, 2:30PM - 5:00PM - Shoulder Love. 

This class is for anyone with arms, who plans to use them until they die!  Offering a therapeutic and loving approach to the full range of shoulder movements we will unwind, strengthen, motivate and hydrate the entire shoulder girdle.  We will utilize smaller movements as we focus on the delicate rotator cuff, as well as bigger weight bearing actions to study the integration of the arms into the shoulders into the spine.

Sunday, March 1st - The Head as a Limb. 

The head and neck are often the source of great strain and pain, in asana and in life!  Neck strain in headstands, shoulder stands, and back bends is totally avoidable.  In this class we will look closely at the anatomy and kinesiology of the head and neck, study ways to organize the bones and muscles, and learn to use them as skillfully and efficiently as any of our other five limbs.

Theresa Murphy, E-RYT-500 deepest intention is teaching yoga is to be a catalyst for discovering the wisdom and wonder of an embodied life.  She is the primary teacher for Tias Little and the Prajna School, as well as an Insight Yoga Teacher with Sarah Powers and mentor in the Insight Yoga Institute.  Theresa wholeheartedly devotes herself to practice.  With over 25 years of study and practice she has made her life's work a balance of teaching the Yoga Dharma, caring for her ailing mother, and ongoing studies with additional influences Amy Matthews, Patricia Walden, Jennifer Welwood, Joseph Goldstein, Scott Blossom and Erich Schiffman.  Her style of cross-pollinating traditions, re-mixed with her own sensitivities and insights makes for experiences of embodiment, heart-mind expansion and mental clarity.  Please visit her website www.theresamurphy.net.

Workshop cost: $210.00.  individual classes $60.00.  West Market St Studio.  Registration is available under "Workshops".

 



Purna Yoga Therapeutic Workshops with Terry Brown - Saturday March 14th

Terry Brown will lead this Purna Yoga Therapeutic Workshop on Saturday, March 14th.

The Joy and Rejuvenating Power of Backbends: Healing the Heart - 9:00AM - 12:00PM Backbends move you from the past into the present and help to restore and heal the spine. Backbends can free the energy of the three main centers in the body: the pelvis, the heart, and the throat. As blockages are released from these areas and the energy channels in the body are opened, then the heart becomes strong and healthy. A healthy heart help us to live a long, joyful life!

Reversing the Aging of the Spine - 1:30PM - 4:30PM The age of your body is determined by the age of your spine. Using the Yoga Wall(tm), you can lengthen the spine through practices of traction and decompression. As you create space, the effects of aging are reversed and you bring more life into the spine. This practice will reverse the effects of postural habits and mental tensions and improve the alignment of the veterbral column.

Both workshops : $80.00 or $65.00 if registered by March 7th. Individual workshop $40.00 or $35.00 if registered by March 7th. These workshops are for all levels and teachers are welcome to learn valuable tools for their professions. Registration available under "Workshops".



Yoga Wall 1 Intensive with Bryan Legere - March 27th - 29th

This is the 1st half of an extensive training on how to use the Great Yoga Wall™ system in your own practice as well in the classroom. The intensives are appropriate for both yoga teachers and students at any experience level. You will learn how to use the Yoga Wall™ for standing poses, inversions, back bends, forward bends and twists. You will also learn how the Yoga Wall™ can be used for a variety of therapeutic yoga applications.  This workshop size is limited so you can get individual attention.

Workshop schedule:
Friday - 1:00PM - 4:00PM, 5:30PM - 8:30PM
Saturday - 9:00AM - 12:00PM, 1:30PM - 4:30PM
Sunday - 9:00AM - 12:00PM, 1:30PM - 4:30PM


Bryan Legere holds a Intermediate Iyengar Yoga Certification and is one of the founders of The Great Yoga Wall™, Inc. He has been a National Iyengar Yoga Certification Assessor since 1994 and has been to India many times to study yoga at the Iyengar Yoga Institute. He began practicing yoga in the late 70's and started teaching in 1984. He teaches yoga teacher trainings, workshops and has led yoga retreats through out the United States and internationally.

The Yoga Wall Training Manual is included. West Market Street Studio.

Cost of 18 hour workshop $400.00 or $375.00 if paid by March 6th, 2015.  Registration is available under "Workshops".



Iyengar Yoga Weekend Workshop with Elise Browing Miller - April 24th - 26th

Elise Browning Miller returns to TYI for an Iyengar Yoga Weekend Workshop to be held April 24th - 26th.

Elise is a Senior Iyengar Teacher, a founding director of California Yoga Center, Author of "Yoga for Back care" and "Yoga for Scoliosis" booklets.  She has been teaching yoga throughout the US and internationally for over 20 years.

The workshop schedule:

Friday, April 24th - 5:00PM - 8:00PM - Restorative and Pranayama

Saturday, April 25th - 9:00AM - 12:00PM - Backbends with Upper and Lower Back Issues

Saturday, April 25th - 2:00PM - 4:30PM - Twists for Back Issues

Sunday, April 26th - 9:00AM - 1:00PM - Yoga for Scoliosis

Complete workshop fee:  All 4 classes $250.00 or $220 if registered by April 3rd.  Sunday morning 4 hour Scoliosis Class - $75.00.  All other individual classes - $60.00 each.

Please see "Workshops" for registration and more detailed class descriptions.

While Elise is visiting, she will be available for private consults.  To book a private session with Elise, contact the studio at info@triadyoga.com

 



Hawaiian Shamanism and Intuitive Development - Saturday, May 30th and Sunday, May 31st

Steven and Marcia Rogat will lead this workshop, Hawaiian Shamanism and Intuitive Development, Saturday May 30th(9:00AM - 5:00PM) and Sunday (9:00AM - 1:00PM) and 31st.

Aloha: "Hello, Goodbye, Blessings, to Put Forth the Breath."  Experience the sharing of aloha as you learn how to apply secrets of Hawaiian shamanism to energize the mind, body and spirit.  Apply ancient techniques for literally breathing life into your dreams, manifesting your goals, and integrating your Higher Self into daily life.

Identify, explore and develop your own unique psychic gifts!  Walk the path of the Adventurer Shaman to expand your awareness and experience multiple dimensions of healing.  Everyone can apply these gentle techniques to communicate in the world of Spirit through seeing, hearing, feeling and knowing.  Experience Shamanic Journeying to connect with personal Guidance as you use your intuition to heal your relationships, your body, and your Self.  In this dynamic, experiential workshop, participants will discover tools and techniques for sending and receiving messages, accessing the healing trance state, creating instant rituals to empower intent, and connecting with the elements and nature spirits through movement.  With gentleness and certainty channel Spirit, stay grounded, and facilitate healing.  Both beginners and experience practitioners are welcome.

Ho'oponopono:  Create harmony and balance within every relationship.

Workshop cost $210.00 or $190.00 if registered by May 16th.  Workshop to be held at the West Market Street Studio.  Registration and additional information is available under "Workshops".