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Triad Yoga will be closed for regular classes on Labor Day, September 1st. You are welcome to join Jerry for a Mixed Level class from 9:00AM - 10:15AM. Have a safe and restful Memorial Day!!!

Class Schedule Change - Effective Wednesday, September 3rd, The Healthy Back & Spine Class 2 at 4:00PM will become Healthy Back & Spine 1. All levels of students with back, spine and neck issues are welcome to participate.

The Hirsch Wellness Network - Class Offering at Triad Yoga

The Hirsch Wellness Network has collaborated with Triad Yoga and Terry Brown, E-RYT 500, to offer a class to individuals living with cancer, cancer survivors, and care-givers of loved ones with cancer.  The class is offered for free and will meet on Tuesdays, 4:00PM - 5:15PM.  To register, contact Louise Grape, Founder of the Hirsch Wellness Network, at 336.549.8367.  

A Communial Dedication to the Memory of Guruji B.K.S. Iyengar - Tuesday, August 26th, 8:30PM

Triad Yoga invites you to attend a free communal dedication to the memory of Guruji B.K.S. Iyengar on Tuesday night, August 25th, 8:30PM.  There will be yogis practicing together at this time all over the world.

We are so fortunate to have our own Janet Lilly leading this practice.  Janet has been a student of Iyengar Yoga since 1992, Certified as a Junior 1 Iyengar Teacher, and is President of the Iyengar National United States Association.

The practice will be:

Tadasana, 3 minutes; Uttanasana; Adho Muka Svanasana; Utthita Trikonasana to the right and to the left; Adho Mukha Svanasana; Uttanasana; Tadasana, 3 minutes; 5 minutes seated quietly.

Please come and share a practice with many honoring Guruji in our hearts.

Sanskrit, Mantra and Yoga Sutras with Nicolai Bachman, September 5th - 7th

Nicolai Bachman returns to TYI to present his workshop, "Sanskrit, Mantra and Yoga Sutras, September 5th - 7th.

The workshop schedule is:

Friday - 6:00PM - 8:30PM - Sanskrit Basics for Yogis:  Fundamentals for Pronunciation


Saturday - 9:30AM - 12:00PM - Mantra Recitation:  Exploration Into Sacred Sounds


Saturday - 1:30PM - 4:00PM - The Gayatri Mantra:  Honoring the Inner and Outer Sun


Sunday - 9:30AM - 12:00PM - Overview of the Yoga Sutras:  History, Structure and Key Concepts


Sunday - 1:30PM - 4:00PM - Yoga Sutras Unraveled:  Outer Behavior - Yamas, Shaucha and Santosha


Workshop cost $225.00 if paid by August 15, 2014.  Individual workshop classes, $45.00 each.  Please see "Workshops" for registration, class descriptions, and additional information.


Anatomy Yoga - Encore Presentation - Self-Care and the Superficial Fascia - Saturday, September 13th

Liz Salter, in an encore presentation, will lead her "Anatomy Yoga - Self-Care and the Superficial Fascia" workshop on Saturday, September 13th, 2:00PM - 4:00PM.

Learn easy and effective self-care techniques that you can do at home!  Using the Friendly Dowel we will gently release this taught layer and create new space within the body.  Gain a deeper understanding of the tissue that lies just underneath the skin's surface and how it connects and affects the body as a whole.

Workshop cost is $35.00, or $30.00 if registered by August 31st, includes your own 3-ft Friendly Dower Roller, and is available under "Workshops".


TYI Teacher Training Assessments - Free Class!!! - September 20th

Volunteer students are needed for the 200 Hour Teacher Training Assessment Classes that will be held on Saturday, September 20th. There is no charge and all that is necessary is that you show up and be a student! The teacher trainees of the program will appreciate your willingness to participate and assist them in their personal growth as teachers of yoga. The scheduled classes are:

Class 1: 9:00AM - 10:45AM
Class 2: 12:00PM - 1:45PM
Class 3: 3:00PM - 4:45PM 

Please register early at the front desk as class sizes are limited.  West Market Street.

Sandbag Yoga - Strengthen Release and Restore with Liz Salter - September 27th

Liz Salter will present her workshop, "Sandbag Yoga - Strengthen, Release and Restore" on Saturday, September 27th, 2:00PM - 4:00PM.

Explore and experience the versatility of adding weight to your practice.  Create strength and feel energized in standing poses and discover new grounding and slow releases as you open your hips and feel completely restored in your favorite relaxation postures.

Workshop fee:  $25.00 or $20.00 if registered by September 20th.

200 Hour Teacher Training Program Free Sample Class - Sunday, October 19th - 1:00PM - 4:00PM

The instructors at Triad Yoga understand the challenge of choosing the right teacher training that agrees with your expectations and needs.  With so many programs now available, making the right choice can be challenging.  It is important to take your time and explore what each program offers.  You should also carefully consider the experience of the teachers.

Teaching yoga is a wonderful opportunity for personal growth while sharing the joy of what you have learned and experienced in your own journey.  To help you with your decision, Terry Brown is offering a free class to anyone interested in our program.  This opportunity allows you to experience first hand the art of developing teaching skills.  Practice an asana class with Terry that will include ideas on how to help your future students transform their bodies and minds.  Presented in this class will be examples of how to observe students and make safe adjustments.  Learn about other aspects of the program, including anatomy, pranayama, meditation and relaxation techniques.  With almost 30 years of experience, Terry will demonstrate how you can develop the skills to inspire your students.

There will be time for questions.  Please call us to pre-register.  There is no fee!

Saturday, October 19th, 1:00PM - 4:00PM.  West Market Street Studio.

The next session of TYI's 200 Hour Teacher Certification Program will begin on November 7th, 2014.  For the program dates and more information, please visit

Purna Yoga Intermediate Intensive with Aadil Palkhivala - November 21st - 23rd

TYI welcomes back Aadil Palkhivala as he leads his Purna Yoga Intermediate Intensive workshop, Friday, November 21st - Sunday, November 23rd. 

This workshop is deeply rewarding for students at a higher level of practice who want to expand their knowledge and incorporate yoga into day-to-day living.  Purna Yoga is a powerful blend of asana, pranayama, meditation, yogic philosophy, and yogic lifestyle.

In this workshop, Aadil will cover energetic work in pranayama and asana practice, interweaving yogic philosophy and emphasizing the importance of nutrition and healthy living.

Aadil's teaching requires an open and receptive mind, a willingness to change and grow and an urge to progress on the path of yoga  Purna yoga is a path to the heart and the practices, though powerful, are designed for students to develop a deeper internal connection.

Prerequisite:  Previously studied with Aadil and a minimum of 2 years of alignment-based yoga practice.

This will be the first intermediate intensive Aadil has taught on the East Coast!

Full workshop $455.00, or $395.00 if registered by October 24th.  Registration and the workshop schedule are available under "Workshops".  West Market Studio.