catalog links

Triad Yoga will be closed on Thursday, November 27th in observance of Thanksgiving. Classes resume as scheduled on Friday, November 28th. TYI wishes all a happy and safe Thanksgiving.

The Hirsch Wellness Network - Class Offering at Triad Yoga

The Hirsch Wellness Network has collaborated with Triad Yoga and Terry Brown, E-RYT 500, to offer a class to individuals living with cancer, cancer survivors, and care-givers of loved ones with cancer.  The class is offered for free and meets on Tuesdays, 4:00PM - 5:15PM.  To register, contact Louise Grape, Founder of the Hirsch Wellness Network, at 336.549.8367.  

Purna Yoga Intermediate Intensive with Aadil Palkhivala - November 21st - 23rd

TYI welcomes back Aadil Palkhivala as he leads his Purna Yoga Intermediate Intensive workshop, Friday, November 21st - Sunday, November 23rd. 

This workshop is deeply rewarding for students at a higher level of practice who want to expand their knowledge and incorporate yoga into day-to-day living.  Purna Yoga is a powerful blend of asana, pranayama, meditation, yogic philosophy, and yogic lifestyle.

In this workshop, Aadil will cover energetic work in pranayama and asana practice, interweaving yogic philosophy and emphasizing the importance of nutrition and healthy living.

Aadil's teaching requires an open and receptive mind, a willingness to change and grow and an urge to progress on the path of yoga  Purna yoga is a path to the heart and the practices, though powerful, are designed for students to develop a deeper internal connection.

Prerequisite:  Previously studied with Aadil and a minimum of 2 years of alignment-based yoga practice.

This will be the first intermediate intensive Aadil has taught on the East Coast!

Click here for an invitation from Aadil ~

Full workshop $455.00.  Two days signups are available, Friday and Saturday or Saturday and Sunday ~ cost $320.00.  Friday only sign up is available ~ cost $160.00.

Registration and the workshop schedule are available under "Workshops".  West Market Studio.


Yoga Therapeutic Workshop with Terry Brown - Saturday, December 13th

Terry Brown will lead this Yoga Therapeutic Workshop, "Yoga for Forward Head, Rounded Shoulders and Slouched Back", from 9:00AM - 12:00PM on Saturday, December 13th.  Open your heart and release tension in your upper back.

Rounded shoulders and collapsed chest compress and hide the heart, creating a posture of depression.  The mid-back rounds out of the body and creates a posture known as kyphosis, or "hunch back".  Reversing the spinal collapse and opening the chest and shoulders can improve how we feel physically, mentally, and emotionally.  Once our hearts are open, how can we protect ourselves to prevent stress from taking us back into our old habits?

This workshop is for all levels and teachers are welcome to learn valuable tools for their profession.

Workshop cost: $35.00 or $30.00 if registered by December 6th.  West Market Street Studio.

Yoga Wall 1 Intensive with Bryan Legere - March 27th - 29th

This is the 1st half of an extensive training on how to use the Great Yoga Wall™ system in your own practice as well in the classroom. The intensives are appropriate for both yoga teachers and students at any experience level. You will learn how to use the Yoga Wall™ for standing poses, inversions, back bends, forward bends and twists. You will also learn how the Yoga Wall™ can be used for a variety of therapeutic yoga applications.  This workshop size is limited so you can get individual attention.

Workshop schedule:
Friday - 1:00PM - 4:00PM, 5:30PM - 8:30PM
Saturday - 9:00AM - 12:00PM, 1:30PM - 4:30PM
Sunday - 9:00AM - 12:00PM, 1:30PM - 4:30PM

Bryan Legere holds a Intermediate Iyengar Yoga Certification and is one of the founders of The Great Yoga Wall™, Inc. He has been a National Iyengar Yoga Certification Assessor since 1994 and has been to India many times to study yoga at the Iyengar Yoga Institute. He began practicing yoga in the late 70's and started teaching in 1984. He teaches yoga teacher trainings, workshops and has led yoga retreats through out the United States and internationally.

The Yoga Wall Training Manual is included. West Market Street Studio.

Cost of 18 hour workshop $400.00 or $375.00 if paid by March 6th, 2013.  Registration is available under "Workshops".